Do I look like I'm on roids yet?

[ironneck]

no you dont, why would u ask this

[Raymondo]

thanks getbiggers but problem is i only look like this when flexing without clothes dont look like much with normal clothes unless those faggy fitting t shirts with the sleeves that only go to half of your humerus

that's why it needs to be bigger


but i was so happy when yesterday i met a girl i used to lift with in the sports gym, i didnt see her for two years then i left and went to commercial gym


she is high level natural weightlifter and slept with some pros so she know about physique


she said my arms look bigger and more conditioned, forearms noticably improved, she felt my quadriceps thru my jeans to check if i was still training them she said good

but she said my traps regressed since i quit lifting weightlifting

it was pretty weird all of this in the middle of a night club, but the girl knows weight lifting and she knows physique

too bad she's only into juiced up africanos she could be ideal girlfriend material

Did you reciprocate by feeling up her quads?

[purenaturalstrength]

Did you reciprocate by feeling up her quads?

i didnt want it to get awkward so no


 

[Raymondo]

i didnt want it to get awkward so no


 

LOL

What awkward? You should have told her,  "let's see if you've been squatting, I'm gonna check your glutes!"

And then turned her around and pinched her on her arse

[Nomad]

thanks bro but i want to be able to bench press 315 for at least one rep but preferably more

like the getbig said^^ structure is very flawed so better try strength

it's weird that the 5x5 shit is working for leg strength but not nearly as good for bench strength


probably the same old thing we said that the less motor units the less room for improvement in neuromuscular efficiency

right now i bench on monday and friday, with military press on wednesday

military press is hopelessly stagnated i dont think i should even try anymore with it


maybe i can do incline bench on friday or monday and flat bench only once

You seriously do 5 x 5 for bench and expect strength increase?  Wait, you bench 2x a week and also hit your shoulders with incline    I am starting to think you have mental issues, you dont listen to anyones good advice here, you haven't started juicing and you keep doing these retarded overtraining programs.



Pyramid sets to your max 5 rep poundage. imho I wouldnt even do 5 reps, just do 3 reps with max weight u can, deload to 60% for 10 reps and call it a day.

[purenaturalstrength]

Pyramid sets to your max 5 rep poundage. imho I wouldnt even do 5 reps, just do 3 reps with max weight u can, deload to 60% for 10 reps and call it a day.

60%of your 3 rep max would be an easy 10 reps, is this the goal or should you take a weight you can just do for 10?.

[Nomad]

60%of your 3 rep max would be an easy 10 reps, is this the goal or should you take a weight you can just do for 10?.

Yes, the point is not to push the muscle any further. I don't really understand the exact reasoning for it but you see a lot of people do easy 10-12 reps after their max. You can also do just do your 3RM and finish.


Also if you haven't really figured it out yet : DRUGS DRUGS DRUGS DRUGS

[Swlabr]

You look fantastic for a natural, dude. Please start juicing, you'll look phenomenal.

[purenaturalstrength]

Yes, the point is not to push the muscle any further. I don't really understand the exact reasoning for it but you see a lot of people do easy 10-12 reps after their max. You can also do just do your 3RM and finish.


Also if you haven't really figured it out yet : DRUGS DRUGS DRUGS DRUGS

so would this be a good plan

monday: flat bench piramid to 3 reps, then easy 10 reps

wednesday: same thing for military

friday: same thing for incline

?


or what do you suggest?

[purenaturalstrength]

You look fantastic for a natural, dude. Please start juicing, you'll look phenomenal.

thanks friend but you cannot predict the drug response they said?


but... will turn 24 in february but would like to start at 25th birthday

[j_mtl]

You look like shit.

Hope this helps.

lol, always willing to give you an honest opinion, hes right man, you look like an etiopian on a low carb diet!!!

[Raymondo]

thanks friend but you cannot predict the drug response they said?


but... will turn 24 in february but would like to start at 25th birthday

Why don't you grab a dictionary.
And look what the words:
"impressionable" and
"peer pressure" mean.

[purenaturalstrength]

Why don't you grab a dictionary.
And look what the words:
"impressionable" and
"peer pressure" mean.

throw procrastination and hypochondria in the mix too

[Nomad]

thanks friend but you cannot predict the drug response they said?


but... will turn 24 in february but would like to start at 25th birthday

Who cares, your upperbody will explode on juice. Shoulders, chest, the whole shebang.

[Raymondo]

throw procrastination and hypochondria in the mix too

Can I ask you something?
What do you do with yourself?

As in, how do you survive? Do you work?
Are you a student?

[purenaturalstrength]

Can I ask you something?
What do you do with yourself?

As in, how do you survive? Do you work?
Are you a student?

of course work

but shit job as warehouse operator driving forklifts and whatnot you know the drill


was thinking maybe i can open funeral business one day this is my current "plan" lol

[Raymondo]

of course work

but shit job as warehouse operator driving forklifts and whatnot you know the drill


was thinking maybe i can open funeral business one day this is my current "plan" lol

Does an education not interest you?

[purenaturalstrength]

Does an education not interest you?

nope

[Dr Dutch]

of course work

but shit job as warehouse operator driving forklifts and whatnot you know the drill


was thinking maybe i can open funeral business one day this is my current "plan" lol

You can become a "personal trainer"....


hahahahahahahahahahahaha ........

[purenaturalstrength]

You can become a "personal trainer"....


hahahahahahahahahahahaha ........

rather drive forklifts than jerking people off like that

[Natural Man]

Do you have a dad

good question.

[Bgpapi23]

Pull the shorts out of your Ass then I can give you an honest Assessment ( no homo)

[Mawse]

i always wonder why legs keep progressing somehow and upperbody is so slow if any gains

we've been over this several times already.

you could actually look very good if you juiced with that base, looks like you have long biceps as well as the leg size.

you're not seriously going to use AAS and do a ripetoe workout are you?

also it looks like you peed yourself in that last picture.

[QuakerOats]

Well

you look great, why do you obsess so much over what you look like, if you want to take the plunge then take it for christs sake, quit being a pussy, youll look like thepictures you posted plus a couple of inches on every bodypart, thats it, no magic, you aint going to turn into Dorian Yates all of a sudden.

[goomba420]

i dont know why i remember your posts on the misc so vividly! i recall a thread of yours talking about how you hated your life working in a factory as a highschool dropout or some shit  

BTW get on the juice retard youve got a great base, your upper body mass will increase and if you can keep your waist from growing = illusion