Do I look like I'm on roids yet?

[purenaturalstrength]

Well

[Borracho]

A lot of people that I know take or have taken steroids but don't "look" like they do.

[da_vinci]

You look like shit.

Hope this helps.

[purenaturalstrength]

You look like shit.

Hope this helps.

thanks friend, i have been working on my tan

[Brocty]

looks like you should be concentrating on adding a good omega 3

[wes]

All broscience !

[Anglo]

More portein and hands as hooks

[greeneyes]

no matter what you take you'll be still narrow , forget about bodybuilding and even getbig

[purenaturalstrength]

no matter what you take you'll be still narrow , forget about bodybuilding and even getbig

gotta make the best of it

[Krankenstein]

If by roids you mean that someone gave you something and told you that it might make you look like shit....then yes, you look like you are on roids.

[Parker]

no matter what you take you'll be still narrow , forget about bodybuilding and even getbig

X2, in that front pose it looks like your waist is wider than your shoulders

[balzac]

looks like you should be concentrating on adding a good omega 3

 

[NarcissisticDeity]

 

[Tito24]

sobibor

[dj181]

You've got outstanding wheels ma man

[SmallPole]

gotta love getbig 

[purenaturalstrength]

You've got outstanding wheels ma man

i always wonder why legs keep progressing somehow and upperbody is so slow if any gains

[Parker]

You've got outstanding wheels ma man

x2, excellent wheels...

[purenaturalstrength]

All broscience !

squeeze the contraction the pump is what matter dont lift with the power use the squeeze mind muscle link weider principles bro

[dj181]

i always wonder why legs keep progressing somehow and upperbody is so slow if any gains

Probably because squats are MUCH HARDER than any other exercise if you do them correctly

Basically... The harder the exercise the better the exercise, just as AJ once said

[purenaturalstrength]

Probably because squats are MUCH HARDER than any other exercise if you do them correctly

Basically... The harder the exercise the better the exercise, just as AJ once said

so basically it just appears that legs progress longer and better because a lot of people are too lazy to train them hard enough to see these results?

[wes]

Your legs are good because of your Olympic lifting background.

Not a bad build at all dude.........seriously,you look pretty good.

[dj181]

so basically it just appears that legs progress longer and better because a lot of people are too lazy to train them hard enough to see these results?

This and the fact that if you train them right it is brutally hard work, and this brutally hard work is what causes such good/great gains

[purenaturalstrength]

Your legs are good because of your Olympic lifting background.

Not a bad build at all dude.........seriously,you look pretty good.

thanks bro but i want to be able to bench press 315 for at least one rep but preferably more

like the getbig said^^ structure is very flawed so better try strength

it's weird that the 5x5 shit is working for leg strength but not nearly as good for bench strength


probably the same old thing we said that the less motor units the less room for improvement in neuromuscular efficiency

[purenaturalstrength]

This and the fact that if you train them right it is brutally hard work, and this brutally hard work is what causes such good/great gains

seems also bench press muscles have less "set endurance" meaning the difference between 5x5 and 1x5 is much bigger than in squats


maybe i should take up to 5 minutes rest in between bench sets to get better progress?