lol damn i weigh 300 pounds. i thought my scale was broken!

[Marty Champions]

i thought i was about 260-270 since i lost weight since the punching videos. but today at my parents house i weighed myself at 305 with clothes on

wow ive realy been pushing myself latley too working out.  almost at 200 reps daily.. some hint of abs in the right kind of light but nothing yet. but i look pretty good in a most muscular after 40 pushups though

[QuakerOats]

id hate to see you get angry and punch some average 187 pound man, youd punch their head through the pavement.

[Marty Champions]

i thought i was about 260-270 since i lost weight since the punching videos. but today at my parents house i weighed myself at 305 with clothes on

wow ive realy been pushing myself latley too working out.  almost at 200 reps daily.. some hint of abs in the right kind of light but nothing yet. but i look pretty good in a most muscular after 40 pushups though

i notice if i really dedicated atleast one set per hour i can hit near 200 reps per day

what happens is if you do an intense set per hour youll stay up much later than normal reving up the metabolism at night

what happens is youll sleep a little less but have more "dense" of a sleep

by the third night youll sleep normal 8 hours

then next night sleep less

your body will naturally want to catch up on its sleep but you wont need extra sleep, youll simply just sleep harder

[Swede!]

why would you speak about "reps" without saying What kid of reps they're. Why would you do such a horrible thing johnnay? Dont leave us confused.

[Twaddle]

They're falcon reps for sure.

[dr.chimps]

i notice if i really dedicated atleast one set per hour i can hit near 200 reps per day

what happens is if you do an intense set per hour youll stay up much later than normal reving up the metabolism at night

what happens is youll sleep a little less but have more "dense" of a sleep

by the third night youll sleep normal 8 hours

then next night sleep less

your body will naturally want to catch up on its sleep but you wont need extra sleep, youll simply just sleep harder

If 'Sleep Hard' isn't a T-shirt, it should be. Beauty!    

[Marty Champions]

why would you speak about "reps" without saying What kid of reps they're. Why would you do such a horrible thing johnnay? Dont leave us confused.

i never use weights for legs- i do squats and lunges while watching tv ginger ale and bannanas= monster stamina
i never use weights for pushups- havent gotten back into doing one arm just normal pushups for now

i only use weights for one arm dumbell rows 125 pound dumbells

so basically 3 exercises i do and a rep done for any exercise = 1 rep. for ex if i row 125 pound dumbell one time with one arm thats one rep. if i do one squat or one lunge thats one rep

this keeps it much simple and its much easier to progress without getting hurt. complicating a workout too much  makes it harder to guage progress

i never get injured

[Swede!]

how many "bw" deeeep squats do you manage?. I train at the momento and always end training with a set of bw squats

[Hulkotron]

Johnny maybe it's time for a new workout protocol.

[QuakerOats]

i never use weights for legs- i do squats and lunges while watching tv ginger ale and bannanas= monster stamina
i never use weights for pushups- havent gotten back into doing one arm just normal pushups for now

i only use weights for one arm dumbell rows 125 pound dumbells

so basically 3 exercises i do and a rep done for any exercise = 1 rep. for ex if i row 125 pound dumbell one time with one arm thats one rep. if i do one squat or one lunge thats one rep

this keeps it much simple and its much easier to progress without getting hurt. complicating a workout too much  makes it harder to guage progress

i never get injured

you have 125 pound db's at home, North Carolina stud?

[Marty Champions]

you have 125 pound db's at home, North Carolina stud?

yep they got 25 pound plates on them

[makaveli25]

Lets see a picture fat ass.

[Marty Champions]

how many "bw" deeeep squats do you manage?. I train at the momento and always end training with a set of bw squats

most of my reps come from squats, i go real wide stance alot too. if you only go narrow all the time your knees will feel off because the hams arent stimulated enough

wide stance squats for more hams

i probably total 80-100 squats a day. and they are getting easier and easier. if i use any kind of weight it overtrains my spine/lower back

[Swede!]

i probably total 80-100 squats a day. and they are getting easier and easier. if i use any kind of weight it overtrains my spine/lower back

Tried maxing out on One set?

[Marty Champions]

Tried maxing out on One set?

no id rather just pace myself, i dont really see an advantage to maxing

[Krankenstein]

i thought i was about 260-270 since i lost weight since the punching videos. but today at my parents house i weighed myself at 305 with clothes on

wow ive realy been pushing myself latley too working out.  almost at 200 reps daily.. some hint of abs in the right kind of light but nothing yet. but i look pretty good in a most muscular after 40 pushups though

Spoken like a true delusional perma bulker.......

[Dr Dutch]

i thought i was about 260-270 since i lost weight since the punching videos. but today at my parents house i weighed myself at 305 with clothes on

wow ive realy been pushing myself latley too working out.  almost at 200 reps daily.. some hint of abs in the right kind of light but nothing yet. but i look pretty good in a most muscular after 40 pushups though

[Marty Champions]

Spoken like a true delusional perma bulker.......

im pretty conservative on how i rate my abs playah

[BIG_STI]

Post a pic fat ass

[D_1000]

Any improvement to this?

[Krankenstein]

Any improvement to this?

Those aren't abs johnny boy...those are rolls

[the trainer]

i thought i was about 260-270 since i lost weight since the punching videos. but today at my parents house i weighed myself at 305 with clothes on

wow ive realy been pushing myself latley too working out.  almost at 200 reps daily.. some hint of abs in the right kind of light but nothing yet. but i look pretty good in a most muscular after 40 pushups though

Dude cut out the crazy bullshit get your ass back in the gym get on a diet and try getting back into the shape that you use to have.

[MAXX]

why would you speak about "reps" without saying What kid of reps they're. Why would you do such a horrible thing johnnay? Dont leave us confused.

looked real good here.

probably juiced but will not admit 

[Thespritz0]

Probably 50mg D-bol 3X a day...

[The RedMeatKid]

Stop kidding yourself. This is unacceptable. Time for diet/cardio/lifting.