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Author Topic: The key exercises for a Great Physique  (Read 1840 times)
Hulkotron
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The wizard's sleeve


« on: December 21, 2011, 08:07:34 AM »

Reverse lunges, Batman squats, and upright rows.


* RL.jpg (18.24 KB, 500x375 - viewed 1042 times.)

* BATSQ.jpg (17.31 KB, 500x375 - viewed 1059 times.)

* Urow.jpg (140.04 KB, 478x319 - viewed 1040 times.)
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newmom
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« Reply #1 on: December 21, 2011, 08:20:30 AM »

thats not Matt C
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wes
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The Power Cosmic


« Reply #2 on: December 21, 2011, 08:32:06 AM »

thats not Matt C
No,that guys form is better.  Smiley
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ChevChelios
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« Reply #3 on: December 21, 2011, 08:34:10 AM »

lololo  Grin
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GETBIG!
kiwiol
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Who is John Galt?


« Reply #4 on: December 21, 2011, 09:58:18 AM »

I'd throw in some Wheelbarrow (filled with gold bars) Shrugs.
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Marty Champions
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ericpdollard.com is what we should know


« Reply #5 on: December 21, 2011, 03:16:59 PM »

want to be like this guys
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A
MONSTER_TRICEPS
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« Reply #6 on: December 21, 2011, 03:21:34 PM »

Can't see this routine working without falcon punches and the adonis principles.
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doriancutlerman
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« Reply #7 on: December 21, 2011, 03:42:19 PM »

No,that guys form is better.  Smiley

How could it not be? Wink

The thing is, I *want* to like Matt and I don't think he's a complete dunce by any means.  But holy shit, when I watch the man train and see him post up about lack of development, I can't help but to laugh.  Eat 1,200 kcals/day and bounce-press yourself into oblivion, and he should feel LUCKY he has the delt development he does have.
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arce1988
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ARCE USA USMC


WWW
« Reply #8 on: December 21, 2011, 04:30:46 PM »

Cheesy
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Hulkotron
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The wizard's sleeve


« Reply #9 on: January 05, 2012, 08:42:00 PM »

Update:


* pressup.jpg (18.52 KB, 500x375 - viewed 506 times.)

* purow.jpg (27.13 KB, 500x375 - viewed 511 times.)

* pikepress.jpg (21.75 KB, 500x375 - viewed 43788 times.)

* prone_bridge.jpg (16.89 KB, 500x375 - viewed 29297 times.)
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el numero uno
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stock trader


« Reply #10 on: January 05, 2012, 09:00:20 PM »

Update:
rofl
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Hulkotron
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The wizard's sleeve


« Reply #11 on: January 05, 2012, 09:02:14 PM »

rofl
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Kwon_2
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I'M DRINK EARL GAY TEA


« Reply #12 on: January 05, 2012, 09:08:40 PM »

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mass 04
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« Reply #13 on: January 05, 2012, 09:14:52 PM »

I am now a member of team pike press up.
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Hulkotron
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The wizard's sleeve


« Reply #14 on: January 05, 2012, 09:15:34 PM »

I am now a member of team pike press up.

mass 04 welcome back bro.
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Kwon_2
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I'M DRINK EARL GAY TEA


« Reply #15 on: January 06, 2012, 06:19:53 PM »

Team Prone Bridge signing up
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