what does it mater what he bench like if he doenst hav eanything to show for it? no pecs , no shape to the pecs,, no thickness ot them no fulness to them no widness to them no nothing,, what does it mater if he does 300 200 or 500 ,, i keep saying this and few of you do not get it ,, you can build best pecs in the world with 250lb bench presses ,,you can build best pecs in the world on hammer with out even touching bench press.... you can build best pecs in the world if you have good pecs ot begin with ....like with arms,, AND! if you already HAVE good pecs with the years you will just get stronger and be able ot do whatevr you want...nto vise versa ....if you lift heavy doesnt mean you will have great pecs but if you have great pecs....wth the years you wil be able to put those 5-6 plates each side of hammer and do 10 rep ...strict!
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