For a partner you just want a naturally pretty girl who has a nice shape and curves in the right place who looks after her self with her diet and some physical activity. You don't want barbie dolls, silicone sisters, fitness models, bodybuilding women, cosmetic surgery junkies etc, women have enough issues as it is, any of these I mentioned will just spell disaster for relationships as these are superfisial people and have no real depth to them.
As for fucks, anything you like the luck of just don't be a mug and get involed with a ho!
Women try to control men through sexual desire and mid games, if you can learn to control your self no women will ever have a hold over you except the ones that are genuine and really care about you. Oh and finally be a man and wear the pants, whats the point of going to the gym beefing up, taing roids to look the part and then behaving like a pussy with women.