Author Topic: New Stan efferding 200lb incline press video (Read 6543 times)

johnnynoname · « **Reply #1 on:** December 27, 2011, 01:19:58 PM »

Good for you, Mike Arvilla

G_Thang · « **Reply #2 on:** December 27, 2011, 01:20:48 PM »

and please don't start the ronnie comparisons. this guy is a power-lifter pretending to be a mr o caliber bber. ronnie's gameplan was different.

Dr Dutch · « **Reply #3 on:** December 27, 2011, 01:21:40 PM »

Forced reps don't count...

dr.chimps · « **Reply #4 on:** December 27, 2011, 01:23:19 PM »

LOL @ the soundtrack. All that cheering ain't coming from that bunch of mouth breathers.

wes · « **Reply #5 on:** December 27, 2011, 01:26:05 PM »

Very heavy weight but how come everybody that trains heavy today has people touching them during the lift?

He would have impressed me a lot more by doing the 170`s clean.

Marty Champions · « **Reply #6 on:** December 27, 2011, 01:29:12 PM »

why is the homosexual touching that steroid master like that. surely he can lift the weight

Twaddle · « **Reply #7 on:** December 27, 2011, 01:36:30 PM »

All fish oil and Animal Stak.

doriancutlerman · « **Reply #8 on:** December 27, 2011, 01:37:09 PM »

Hasn't Stan done a pair of 210s or 215s for about as many reps?

devilsmile · « **Reply #9 on:** December 27, 2011, 01:38:37 PM »

Quote from: wes on December 27, 2011, 01:26:05 PM

Very heavy weight but how come everybody that trains heavy today has people touching them during the lift?

He would have impressed me a lot more by doing the 170`s clean.

I say he would've gotten 3 shaky reps with the 200 pounders without the spotter touching his elbows. He sufferred to even get the weight up, he wouldn 't even gotten them up by himself.

I know the spotter was behind there so that he wouldn't completely embarras himself doing couple of akward looking reps, but he shouldn't compare himself to ronnie. Ronnie could handle those big weights, but this guy needs 10 spotters when he squats 90 degrees angle and having a thousand wraps around him and this video. Sory g_thang but ronnie is ronnie

mesmorph78 · « **Reply #10 on:** December 27, 2011, 01:50:28 PM »

Quote from: devilsmile on December 27, 2011, 01:38:37 PM

I say he would've gotten 3 shaky reps with the 200 pounders without the spotter touching his elbows. He sufferred to even get the weight up, he wouldn 't even gotten them up by himself.

I know the spotter was behind there so that he wouldn't completely embarras himself doing couple of akward looking reps, but he shouldn't compare himself to ronnie. Ronnie could handle those big weights, but this guy needs 10 spotters when he squats 90 degrees angle and having a thousand wraps around him and this video. Sory g_thang but ronnie is ronnie

efferding has pressed better ... was suprised to see him struggle...here
not one clean rep

wes · « **Reply #11 on:** December 27, 2011, 01:52:38 PM »

I agree with devil......one maybe two reps by himself, and that`s a big maybe.

I will say that on another day,he may well have been able to get those reps......... but this wasn`t that day.

devilsmile · « **Reply #12 on:** December 27, 2011, 01:54:07 PM »

Quote from: mesmorph78 on December 27, 2011, 01:50:28 PM

efferding has pressed better ... was suprised to see him struggle...here
not one clean rep

you mean with a bar or with dumbels?

Maby he hada bad day, he looked depleated and ofcourse he wasn't in his safe gym environment could've been the reason aswell.

But true athletes can perform in any environment, so said the chinese womens olympic team coach and I agree with him.

devilsmile · « **Reply #13 on:** December 27, 2011, 01:55:30 PM »

he also almost curled the right hands dumbel in the beginning, why would he lift them up like that, he wasted good energy there from the actual lift

mesmorph78 · « **Reply #14 on:** December 27, 2011, 01:56:32 PM »

hes done 215bells on dumbell press

wes · « **Reply #15 on:** December 27, 2011, 01:57:13 PM »

Quote from: devilsmile on December 27, 2011, 01:55:30 PM

he also almost curled the right hands dumbel in the beginning, why would he lift them up like that, he wasted good energy there too.

I clean the bells from the floor,while simultaneously flopping back on the bench..............if I miss the bench or land a bit crooked,I`m fucked!

I never did master that knee kick thing.

mesmorph78 · « **Reply #16 on:** December 27, 2011, 01:58:15 PM »

here he is pressing 210 as the vid says

wes · « **Reply #17 on:** December 27, 2011, 01:59:03 PM »

Quote from: mesmorph78 on December 27, 2011, 01:56:32 PM

hes done 215bells on dumbell press

That`s what I meant by "on another day"...............some days, you are just stronger than other days,but knowing he was training for this(if indeed he did train for it),he should have rested sufficiently before the event.

Still a strong dude!!

wes · « **Reply #18 on:** December 27, 2011, 02:00:34 PM »

Quote from: mesmorph78 on December 27, 2011, 01:58:15 PM

here he is pressing 210 as the vid says

NICE!!!!!!!!!!

All good reps with a full range of motion......rare these days sadly enough!!

Nails · « **Reply #19 on:** December 27, 2011, 02:00:44 PM »

devilsmile · « **Reply #20 on:** December 27, 2011, 02:01:06 PM »

well he looked depleated, plus the environment and poor preperation for the actual lift... happends.

wes you should master the knee thing

... after I started doing dumbels the first thing I wanted to do was do them like jay cutler did, and it's cool to swing back to sitting position and not throw the dumbels around and won't risk an injury.

wes · « **Reply #21 on:** December 27, 2011, 02:06:03 PM »

Quote from: devilsmile on December 27, 2011, 02:01:06 PM

well he looked depleated, plus the environment and poor preperation for the actual lift... happends.

wes you should master the knee thing ... after I started doing dumbels the first thing I wanted to do was do them like jay cutler did, and it's cool to swing back to sitting position and not throw the dumbels around and won't risk an injury.

I know bro,but `m so used to cleaning them.

I could probably use more weight if I could kick them up, because cleaning 40 pounds over my bodyweight then repping is a bitch,but it`s kind of like trying to teach an old dog new tricks.

dr.chimps · « **Reply #22 on:** December 27, 2011, 02:06:46 PM »

Quote from: Nails on December 27, 2011, 02:00:44 PM

Pumpster looking buff.

wes · « **Reply #23 on:** December 27, 2011, 02:07:26 PM »

It does look like Pumpster. LOL

Swlabr · « **Reply #24 on:** December 27, 2011, 02:08:37 PM »

Quote from: wes on December 27, 2011, 02:06:03 PM

I know bro,but `m so used to cleaning them.

I could probably use more weight if I could kick them up, because cleaning 40 pounds over my bodyweight then repping is a bitch,but it`s kind of like trying to teach an old dog new tricks.

you're...50...lbs...?

Author Topic: New Stan efferding 200lb incline press video (Read 6543 times)

Swlabr