Author Topic: Lionel Beyeke: Chest and Triceps Workout  (Read 8461 times)


njflex

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #1 on: December 31, 2011, 06:46:21 PM »
big as dude,,,arms are huge,,big frame ...only way to go is up for him,,,

Wiggs

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #2 on: December 31, 2011, 06:49:31 PM »
Lonnie just had an aneurysm cause he didn't peel again.
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Swlabr

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #3 on: December 31, 2011, 06:49:50 PM »
Beautiful chocolate man.

mesmorph78

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #4 on: December 31, 2011, 07:41:17 PM »
should mr O
choice is an illusion

njflex

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #5 on: December 31, 2011, 07:51:22 PM »
should mr O
we'll see wouldn't mind,,not as pretty as heath tho..but either was yates,haney,coleman.

Benoitlapierre

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #6 on: December 31, 2011, 08:47:34 PM »
amazing physique , awful boring video
Your messed up BLP!

j_mtl

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #7 on: January 01, 2012, 01:51:06 AM »
amazing physique , awful boring video
x2

mesmorph78

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #8 on: January 01, 2012, 07:25:16 AM »
we'll see wouldn't mind,,not as pretty as heath tho..but either was yates,haney,coleman.
pretty? how?
choice is an illusion

Papper

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #9 on: January 01, 2012, 09:15:59 AM »

Kwon_2

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #10 on: January 01, 2012, 09:28:40 AM »
we'll see wouldn't mind,,not as pretty as heath tho..but either was yates,haney,coleman.

In what way is Heath "pretty"?


PEEL DAMMIT! PEEL!

Regards
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QuakerOats

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #11 on: January 01, 2012, 11:11:43 AM »
perfect pressing technique.

Wiggs

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #12 on: January 01, 2012, 11:13:21 AM »
perfect pressing technique.

Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.
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QuakerOats

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #13 on: January 01, 2012, 11:15:49 AM »
Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.
this guy should write a book on pressing form.

Balloon

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #14 on: January 01, 2012, 11:19:25 AM »
very watery, not a vein or striation in sight. A modern day vic richards, he'll always struggle to appear dry on stage. drop the weight and lets see some slow controlled reps. geez

Reeves

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #15 on: January 01, 2012, 11:22:09 AM »
Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.

Looks good with the exception of not totally locking out on some things but that could be due to joint/tendon pain and limitations or wanting to maintain tension under load or whatever its called.   Speaks French (correct?) and at least sounds articulate.  Handsome enough young man to gain the attention of women and lose that of Bay. ;D

Let's hope he doesn't go the fatass bloated way of the Kai.  He's no Nubret, but then in this day and age, who is?  Along with Wolf I hope  this young man does well in the future.

Wiggs

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #16 on: January 01, 2012, 11:24:39 AM »
Looks good with the exception of not totally locking out on some things but that could be due to joint/tendon pain and limitations or wanting to maintain tension under load or whatever its called.   Speaks French (correct?) and at least sounds articulate.  Handsome enough young man to gain the attention of women and lose that of Bay. ;D

Let's hope he doesn't go the fatass bloated way of the Kai.  He's no Nubret, but then in this day and age, who is?  Along with Wolf I hope  this young man does well in the future.

Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age.  I'm not saying to do quarter or half-reps but keep the muscle under constant tension.  Locking out provides no advantage IMO.
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local hero

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #17 on: January 01, 2012, 11:26:01 AM »
Yes, i forgot to mention this dudes form is impeccible...lol @ branch and johnnie.


you mean you cant get big with throwing dumbells around and doing 2" reps fast as possible?

Balloon

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #18 on: January 01, 2012, 11:27:57 AM »
Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age.  I'm not saying to do quarter or half-reps but keep the muscle under constant tension.  Locking out provides no advantage IMO.
Coming from a guy with such abysmal willpower, he has to rely on DNP to burn those extra calories he's stuffing for comfort. Overfed Pig

Reeves

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #19 on: January 01, 2012, 11:28:57 AM »
Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age.  I'm not saying to do quarter or half-reps but keep the muscle under constant tension.  Locking out provides no advantage IMO.

You could be right, save in competitions such as Olympic and Powerlifting.  I asked Coach about the idea that some people training with injury avoid locking out due to joint and tendon pain, but still waiting to hear back from him.  He left this area of the forums so maybe he will never reply.

Wiggs

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #20 on: January 01, 2012, 11:29:02 AM »
Coming from a guy with such abysmal willpower, he has to rely on DNP to burn those extra calories he's stuffing for comfort. Overfed Pig

lol is that supposed to upset me?
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Balloon

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #21 on: January 01, 2012, 11:38:40 AM »
lol is that supposed to upset me?
Hanging onto the distant memories his athletic teenage years, antidepressants have numbed all feeling as he staggers through Wallmart, dumping calorie rich garbage into his basket. His bloated moon face scrunches up in ecstasy as he climaxes to the thought of the frumpy mexican cashier who "Gave him the look" while scanning his gallon of strawberry milk.

mesmorph78

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #22 on: January 01, 2012, 11:54:01 AM »
Honestly that locking out think IMO is bullshit and you'll pay for it in some form as you age.  I'm not saying to do quarter or half-reps but keep the muscle under constant tension.  Locking out provides no advantage IMO.

This
... only provides rest
choice is an illusion

AlphaMaleDawg

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #23 on: January 01, 2012, 11:58:24 AM »
He can be top 5 at the O in a couple of years but won't finish first ever

Wiggs

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Re: Lionel Beyeke: Chest and Triceps Workout
« Reply #24 on: January 01, 2012, 12:02:24 PM »
Hanging onto the distant memories his athletic teenage years, antidepressants have numbed all feeling as he staggers through Wallmart, dumping calorie rich garbage into his basket. His bloated moon face scrunches up in ecstasy as he climaxes to the thought of the frumpy mexican cashier who "Gave him the look" while scanning his gallon of strawberry milk.

lol...Thanks Dr. Freud.  Since you think you know everything about me, you'd know I'm not on antidepressants...But I always enjoy fans speculating on my life...lol

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