GH15,.. what is my BF% here plz?..

[Palpatine Q]

Take your hands away from your love handles...who are you trying to fool ?

PS you can see where your shorts are underneath your hands, so we still know how wide your waist is from where you are trying to hide it 

[Brocty]

that pic is making me moist and steamy on the inside of my vaginal walls

[Palpatine Q]

Shareef has a very wide waist that has gotten thicker as he ages, it's structural, nothing he can do about that. he also has very thick abdominals, so in some pics they are visible underneath the blubber, so he thinks he's not as fat as he really is

[Brocty]

still makes me warm and creamy on the insides

[Kwon_2]

Not bad for being 160 cm bro!

79 kg is alot of mass on that height!

[Sherief Shalaby]

10% at most ... water and a little fat basically. You look much bigger than 79 kg. I am currently 83 kg and almost ripped to the bone

i am 171 cm my friend and i am not wide.. to be the same condition you are now i need to be 73-74 kg!!..

[Sherief Shalaby]

Nonsense a 12 megapixal camera would not take such a shitty picture even if you were shaking 

nokia N8.. 12 mp.. believe it or not i dont care ..

why would i lie in something like this

[Tito24]

1.60? maybe you dont like to grow?

[Sherief Shalaby]

100% water

falocn i need your advice how to get rid of extra water under my skin??.. does coffee really help??..

[Brocty]

nokia N8.. 12 mp.. believe it or not i dont care ..

why would i lie in something like this

But seriously bro, why not take a few until you get a decent one?  Not hard.  Especially if you going to make a thread about it... Seems pretty fucked up

[local hero]

dont worry about water under your skin,,,, plenty of fat there to shift 1st

[Sherief Shalaby]

Take your hands away from your love handles...who are you trying to fool ?

PS you can see where your shorts are underneath your hands, so we still know how wide your waist is from where you are trying to hide it 

who am i trying to fool!!!!.. i put my hand in this position simply to make my abs appear and not to hide them!!.. and i never ever had wide waist,.. i have very narrow waist bones.. i carry a lot of water and some fats as sev. said..

here are 2 new shots about 2 hours ago.. my abs are still bad but you can see some details.. when i reach 75 kg they will be great.. i know myself well and this is not the first time to go through these weights!!..

[Palpatine Q]

You don't think that's a wide waist ?...Shareef, really....you need to be real with yourself. it's almost as wide as your shoulders dude

[Sherief Shalaby]

You don't think that's a wide waist ?...Shareef, really....you need to be real with yourself. it's almost as wide as your shoulders dude

you mean the bones or what??.. i think you saw my contest pics and know well my waist bones are narrow!!.. bones are not changed!!.. yes i carry water and fats but no wide waist bones!!..

[ChevChelios]

Gotta agree with the supreme alpha male Groink,your waist is HUGE BEYOUND RELIEF  

[the trainer]

who am i trying to fool!!!!.. i put my hand in this position simply to make my abs appear and not to hide them!!.. and i never ever had wide waist,.. i have very narrow waist bones.. i carry a lot of water and some fats as sev. said..

here are 2 new shots about 2 hours ago.. my abs are still bad but you can see some details.. when i reach 75 kg they will be great.. i know myself well and this is not the first time to go through these weights!!..

 here you are not too much of a fat fuck i will give you that, but you are shaped like a box, i think i will just call you the skinny fridge.

[tendonitis]

Sherief looking every bit of 43 years old.
And fat too.

[Sherief Shalaby]

Gotta agree with the supreme alpha male Groink,your waist is HUGE BEYOUND RELIEF  

you and gronk are idiots because bones dont change

[polychronopolous]

Gotta agree with the supreme alpha male Groink,your waist is HUGE BEYOUND RELIEF  

Sherief looks like he has muscular dystrophy in his shoulders, the way they slouch forward plus there is no shape or width to them all. He needs to get on the phone with Jerry Lewis and see if he can get them to cut him a check for his medical condition.

[njflex]

you and gronk are idiots because bones dont change

but as you get older and you naturally thicken in certain areas and training is not being priority then things change,,your ripped pics your young and yes ur abs were developed and very good but everything else was underdeveloped at the time,,you need to diet and train give yourself 3 months and u can make dramatic change,and with being older the rest of the body will be bigger dieted than the young pics,but you have to train consistent.

[ChevChelios]

you and gronk are idiots because bones dont change

Jay Cutler used to say that too.... There are 2 facts here,either your waist grew bigger either your shoulders shrinked badly 

[Sherief Shalaby]

but as you get older and you naturally thicken in certain areas and training is not being priority then things change,,your ripped pics your young and yes ur abs were developed and very good but everything else was underdeveloped at the time,,you need to diet and train give yourself 3 months and u can make dramatic change,and with being older the rest of the body will be bigger dieted than the young pics,but you have to train consistent.

yes this is what i am trying to do now.. at below 75 kg i always look decent.. in these old contest pics i was below 70 kg!!..

[njflex]

yes this is what i am trying to do now.. at below 75 kg i always look decent.. in these old contest pics i was below 70 kg!!..

get to it,,how old are u?

[wes]

LOL  @ "waist bones" 

[Sherief Shalaby]

get to it,,how old are u?

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