How much animal protein do you need daily?

[purenaturalstrength]

i say animal because a lot of pasta and rice contains protein, but the bodybuilding industry teaches that you shouldn't count those proteins only animal proteins
if it turns out you can count them and need a lot less animal protein than suggested then i can save a LOT of money right
because chicken breast is expensive, can't really expect to eat that several times a day if you want to be a cheapskate like me

tell the truth on the issue getbiggers

[Cleanest Natural]

you are a weak gimmick ... beat it

[Pet shop boys]

If you have over 5 years of heavy training I'll say that 100-150 grams of Animal protein should do it.

[PJim]

If you have over 5 years of heavy training I'll say that 100-150 grams of Animal protein should do it.

You don't need animal protein at all if you combine the right foods.

[oldtimer1]

I once saw a 500lb gorilla with a 35 inch neck and he was a vegetarian.  He claimed he was natural too. What a bs artist.

[DK II]

I once saw a 500lb gorilla with a 35 inch neck and he was a vegetarian.  He claimed he was natural too. What a bs artist.

A bear would rip hi to shreds, all salmon and omega-3s.

[Wiggs]

A bear would rip hi to shreds, all salmon and omega-3s.

Bear has no ground game. Gorilla would ground and pound him.

[oliveiraugo]

dude, the word is: EGG

EGG is the most cheap protein that will ever exist. A do 270 protein a day when in cutting. Mostly from egg whites, and some chicken or fish.

In EGG we thrust.

lol

[DK II]

Bear has no ground game. Gorilla would ground and pound him.

I seriously doubt that, the bear has mighty fangs and claws, Gorilla has nothing on that.

[abijahmaniaco]

doesn't matter. you wont grow anyway unless hormonized. and don't waste your money on protein powders.

[berblexer]

I seriously doubt that, the bear has mighty fangs and claws, Gorilla has nothing on that.

Guys, a bear has a weak chin and a gorilla has no take down defence, I have to go with a crocodile.

[dj181]

i say animal because a lot of pasta and rice contains protein, but the bodybuilding industry teaches that you shouldn't count those proteins only animal proteins


if it turns out you can count them and need a lot less animal protein than suggested then i can save a LOT of money right


because chicken breast is expensive, can't really expect to eat that several times a day if you want to be a cheapskate like me


tell the truth on the issue getbiggers

Why don't you give Mentzer's Consolidation routine a try?

[oldtimer1]

A gorilla is agile and is smarter than a bear. A gorilla would let him get the take down putting a bear right into a triangle choke.

I once saw a gorilla point at the sky and the bear looked then he sucker punched him.

[supernick]

i say animal because a lot of pasta and rice contains protein, but the bodybuilding industry teaches that you shouldn't count those proteins only animal proteins


if it turns out you can count them and need a lot less animal protein than suggested then i can save a LOT of money right


because chicken breast is expensive, can't really expect to eat that several times a day if you want to be a cheapskate like me


tell the truth on the issue getbiggers

how is chicken breast expensive.. I get my chicken for 1.99 lb and its good meat not frozen.

[abijahmaniaco]

how is chicken breast expensive.. I get my chicken for 1.99 lb and its good meat not frozen.

Same here. Frozen = loaded with sodium.

[supernick]

Same here. Frozen = loaded with sodium.

no not frozen.  fresh

[Dr Dutch]

About 1 gram per pound of shut-the-fuck-up....

[vascsurgeon]

You don't need animal protein at all if you combine the right foods.

Very hard to do correctly, eat egg whites, chicken and fish, the usual

By the way gorilla - bear match hmmmmmmmmm got to go bear hug for the W

[closeline]

individual thing

for me, under 300gramms a day i shrink

[QuakerOats]

dude, the word is: EGG

EGG is the most cheap protein that will ever exist. A do 270 protein a day when in cutting. Mostly from egg whites, and some chicken or fish.

In EGG we thrust.

lol

270 grams of protein from egg whites is nearly 100 egg whites a day.

[vascsurgeon]

270 grams of protein from egg whites is nearly 100 egg whites a day.

Actually 77-78, 3.5 grams per extra large white, to many to enjoy obviously, but, with fish and the rest easy to eat 2 dozen daily and achieve your required 270 grams daily.

[ChevChelios]

Guys, a bear has a weak chin and a gorilla has no take down defence, I have to go with a crocodile.

Actually i am surprised no on thought about a dinosaur,really no weak points on a T-REX,pure raw strength.

[kh300]

how is chicken breast expensive.. I get my chicken for 1.99 lb and its good meat not frozen.

My grocery store usually has it at 1.99 a lb too. But I usually go to sams club and get the 40lb box for 50$.

[Karpaasi]

Actually i am surprised no on thought about a dinosaur,really no weak points on a T-REX,pure raw strength.

Weak bench thou.

[abijahmaniaco]

no not frozen.  fresh

it's the frozen that's loaded with sodium. compare next time you're in the store.