You are wrong if you say protein powder is garbage.

[Borracho]

I drink my eggwhites,but I also scramble them up in Pam cooking spray...........shit tastes great!

such a pain in the ass to seperate the yolk and the white for me. I just boil them and separate them once cooked...lest wasteful for me cause I always spill the thing or break the goddamn yolk in the white.

[Borracho]

same thing body doesnt know diff,, you can eat or drink same exact thing,, i tried both for many years,, same thing,, only diff one single diff is....you will have to drink more frequantly for this is liquid....so insted of eating every 3-4 hours..you wil have to do it every 2 maybe 3  hours..but thats about it

best ghing is few chewable meals and couple drinkabale meals but NO PROTIEN POWDER FROM THE GNCS OF THE WORLD

gh15 approved

For me the thing is more the feeling of being full that I prefer. Especially on a diet since no gh in blood yet.

[wes]

such a pain in the ass to seperate the yolk and the white for me. I just boil them and separate them once cooked...lest wasteful for me cause I always spill the thing or break the goddamn yolk in the white.

It can be a pain in the ass,but like I said,I`ve been doing this for decades so I got pretty good at it.

The thing about boiled eggs with me is I have a hard time digesting them,raw is OK,cooked is OK,but boiling fucks up my stomach bigtime.

[Jovo]

Heard this as well but I wouldn't believe it if I were you. Unless of course once again these vitamin pills do not contain actual vitamins LOL

my freind who is like a nano biologist or soemthing told me so.. they are currently working on a cure for diabetes.. ill take her word for it lol

[Moen]

That`s because we are smart my friend!! 

Indeed. And it's our duty to protect the less intelligent haha

[Borracho]

It can be a pain in the ass,but like I said,I`ve been doing this for decades so I got pretty good at it.

The thing about boiled eggs with me is I have a hard time digesting them,raw is OK,cooked is OK,but boiling fucks up my stomach bigtime.

Yeah I couldn't eat more than 10 boiled a day without having to wear a diaper.

[wes]

Yeah I couldn't eat more than 10 boiled a day without having to wear a diaper.

LOL 

[wes]

Indeed. And it's our duty to protect the less intelligent haha

A sacred duty!! 

[The Abdominal Snoman]

be careful it dont foam on you ,, moment eggwhite foam you will never finish the thing,, foam is the major reason fellas dont like eggwhites because it is imposible to drink,, eggwhitees ned to be drink direct,, if in blender maybe 1 second mix and i mean it 1 second a quick shake with as least foam as posible

gh15 approved

good call.

[Moen]

my freind who is like a nano biologist or soemthing told me so.. they are currently working on a cure for diabetes.. ill take her word for it lol

Of course, I would do the same in your case  

Would be interesting to hear why that is the case though, ask him/her!

[HEAVYLIFT]

I WAS TOLD BEFORE, ON HERE, THAT MYOFUSION IS NOT WHAT IT SAYS IT IS.

YES YOU ARE RIGHT!!!! I HAVE SEEN LAB RESULTS!!!

THE ONLY BRANDS I TRUST ARE OPTIMUM NUTRITION AND REFLEX, BUT I DON'T BUY PROTEIN POWDER FOR SOME MONTHS NOW

[Voland]

I just had and orange and some pineapple slices for dinner. I'll top it with a little tortell and a couple nuts.

tortell

[MrBigandCut]

Dorian Yates won 6 Mr O's by consuming alot of protein powders in his precontest and offseason diet and got very grainey with little or no water retension? He says that he needed the powders to get the required protein values of 1.5gms per pound of bodyweight without consuming too many calories whilst dieting and recommeneded a powder with egg white ,whey, & miscelluar casein for its fast & slow acting abilities.

I actually had a 202 competitor in my house 2 weeks before the Mr O consuming lots of protein powder with oats and was dry as a bone with glutes ripped beyond belief ! So a don't thing its that detremental to drug assisted atheletes.  




  

[abijahmaniaco]

i inject your mom with protein intra-mouthular after i work her out.

[NeilGM]

Research shows that strength athletes need 1.7g-1.8g per kg of bodyweight. Using this calculation, a 200lb bodybuilder would need 164g of protein per day. That's about 20% of their daily calories that would have to come from protein. That is extremely easy to attain, even when dieting.

Agree

[NeilGM]

Why?

1.25-1.5g per lb translates to 2.75-3.3g per kg in comparison. That is WAY overboard.

Only because steroids increase protein synthesis does not mean that you have to eat twice as much protein as the recommended amount for non-steroid users. Part of the increase in protein synthesis comes from a DECREASE in catabolism. That means less protein is being broken down, which means you don't have to eat that much more.

Agreed again, however I would say a minor increase would be required from being natural to being juiced, but we talking 0.1-0.2g per kg

[abijahmaniaco]

Dorian Yates won 6 Mr O's by consuming alot of protein powders in his precontest and offseason diet and got very grainey with little or no water retension? He says that he needed the powders to get the required protein values of 1.5gms per pound of bodyweight without consuming too many calories whilst dieting and recommeneded a powder with egg white ,whey, & miscelluar casein for its fast & slow acting abilities.

I actually had a 202 competitor in my house 2 weeks before the Mr O consuming lots of protein powder with oats and was dry as a bone with glutes ripped beyond belief ! So a don't thing its that detremental to drug assisted atheletes.  




  

but lee haney claimed 1 g of protein per pound of bodyweight was sufficient for his eight mr. olympia titles.
sooooooooo.......... it's all bullshit aka fucking up the dose

[True]

your body was meant to digest food, not this supplement crap, protein powder is way inferior to any food source with protein in it, do you actually think the pros use this shit outside of the youtube videos?

This.

He is not wrong and it is garbage.  A lot of guys I know that compete at the national level all said they feel and look better when they stop protein powder.  Protein powder is not a natural form of protein your body absorbs.  You end up shitting more than you actually absorb.  It is garbage and not worth it.

When people spend $4 at GNC for a shitty shake when you can buy two chicken breasts for the same price, grill them and have a better source.

And this.


It is selfexplanatory that real solid food is much better than protein powder. Its just like fast food in a way, two scoops and some water and your ready to go. Its the easy way out and you would be much better off with real food like chicken or tuna instead. Protein powder also makes you hold more water and like GH15 said, it really does kill the midsection. I can honestly say the times Ive ran out of protein powder and had to rely on more tuna instead, Ive looked better than ever. It consumes more energy from you to prepare meals, but it pays off in the end. Protein powder should only be used right after workout (since this is the only time you really need it) and in situations where your not able to prepare real food, like in work situations like mentioned. Bottom line is, protein powder is a supplement and should never ever replace real whole food, period! And if your gonna use protein powder, make sure you have the best quality brand out there like ON`s 100% Whey. It really makes a difference.

[NeilGM]

too much colesterol,, i belive and matarza may not like it  ,, but i believe  his problems was from not only beef but also from the whole eggs ,, you need to have limit for whole eggs ,, the coloestrol of many whole eggs and the hormones we are on ....not a good thing ,, it can bring to heart attack in the late 30s...

again you need to realy abuse it and eat tons of them but still ,, i dont think its good idea to eat many whole eggs,, much better eggwhites in the crton

gh15 approved

There is no direct evidence to say that Cholesterol in food has any impact on blood levels, infact they are starting to sway to the idea that whole eggs are very good for you. If God made it, it is good for you, however too much of anything is bad for you.

[wes]

There is no direct evidence to say that Cholesterol in food has any impact on blood levels, infact they are starting to sway to the idea that whole eggs are very good for you. If God made it, it is good for you, however too much of anything is bad for you.

Good post.

[NeilGM]

Dorian Yates won 6 Mr O's by consuming alot of protein powders in his precontest and offseason diet and got very grainey with little or no water retension? He says that he needed the powders to get the required protein values of 1.5gms per pound of bodyweight without consuming too many calories whilst dieting and recommeneded a powder with egg white ,whey, & miscelluar casein for its fast & slow acting abilities.

I actually had a 202 competitor in my house 2 weeks before the Mr O consuming lots of protein powder with oats and was dry as a bone with glutes ripped beyond belief ! So a don't thing its that detremental to drug assisted atheletes.  

Dorian owns a supplement company, he is trying to be more modest than the rest of the lying twats, but still makes allot of money out of products, do you realy think he would sell any if you lot really understood it is more 1.5-1.8g per KILO! You do not need that much protein, most people do not consume enough carbs and use their excessive protein intake for energy purposes not for cell replacement/new cells.

[maxkane69]

WHAT A FUCKING GREAT SONG!!!
THANK YOU TITO24!!!

BY THE WAY ALL SUPPLEMENTS ARE GARBAGE!!!
WHEY PROTEIN IS A SUPPLEMENT SO WHEY PROTEIN IS GARBAGE!!!
I HOPE THIS HELPS!

[Moen]

The trend in cholesterol-research is moving more towards, once again, genetics deciding the whole ordeal. Some people are born to be fucked later on, some are lucky. (despite what they do or don't do, eat or don't eat) There's been research stating the contrary as well obviously so perhaps it's better to err on the safe side a bit. The middle road is usually the safest one.

Being overweight/eating too much is an instigator for who knows how many diseases. I've made the remark in the past that it's probably less unhealthy to up your doses a bit, rather than massively overeat in an attempt to gain mass. Of course there will never be a study done to prove me right on this  

[MrBigandCut]

but lee haney claimed 1 g of protein per pound of bodyweight was sufficient for his eight mr. olympia titles.
sooooooooo.......... it's all bullshit aka fucking up the dose

Haney's drug cycle was probably 1/2 that of yates remember maybe he didn't need so much protein!   If you can get ripped on icecream whilst on tren and gh what difference would a protein powder make? surely they are both milk based both bloat you and both estrogenic? confusing?  

[NeilGM]

I can't believe that we are even about cholesterol when most of us are juiced up to the gills ha. If there is one thing that will fuck our cholesterol levels it is the gear, not eggs ha