Haha, "burning out the glycemic index".That's probably the most pussy bitch workout I've ever seen.
I wonder if him looking up as he locks out on the rope pressdowns helps him build titanic triceps. Every rep, he has to look up, maybe me looking up on the last rep only is what's been keeping me from being so huge?
check out this monster. http://www.rxmuscle.com/videos/iatraining/4815-steve-mousharbash-trains-arms-in-tampa.html