Author Topic: Question For Big Naturals (Groink, ect)  (Read 3425 times)

The_Hammer

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Question For Big Naturals (Groink, ect)
« on: January 10, 2012, 07:15:44 PM »
Did you guys have to bulk or add more calories to become more muscular?  Or did you just start to lift heavy and the gains occurred?


chaos

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Re: Question For Big Naturals (Groink, ect)
« Reply #1 on: January 10, 2012, 07:16:46 PM »
Lift heavy, eat heavy.
Liar!!!!Filt!!!!

The_Hammer

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Re: Question For Big Naturals (Groink, ect)
« Reply #2 on: January 10, 2012, 07:17:18 PM »
Also, lets keep this on topic.

This thread is for guys who want to get big naturally.

Keep the cycles and bullshit off here please.

The_Hammer

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Re: Question For Big Naturals (Groink, ect)
« Reply #3 on: January 10, 2012, 07:18:05 PM »
Lift heavy, eat heavy.

Can you gain size from eating clean?

chaos

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Re: Question For Big Naturals (Groink, ect)
« Reply #4 on: January 10, 2012, 07:18:53 PM »
Can you gain size from eating clean?
If you eat enough calories, of course. Tons of dead animal and weights!!!!!
Liar!!!!Filt!!!!

supernick

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Re: Question For Big Naturals (Groink, ect)
« Reply #5 on: January 10, 2012, 09:30:28 PM »
eat red meat and eggs lots of carbs, cheese and train heavy

Hulkotron

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Re: Question For Big Naturals (Groink, ect)
« Reply #6 on: January 10, 2012, 09:33:55 PM »
You will need at least 12 cans of tuna and also eat some sweet potatoes for breakfast.  PM Pat Banya for more advices.

MikMaq

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Re: Question For Big Naturals (Groink, ect)
« Reply #7 on: January 10, 2012, 09:38:21 PM »
Alot of it comes with age, groinks size didn't really start until his late to mid forties, this kind of dedication isn't common among most getbiggers.

berblexer

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Re: Question For Big Naturals (Groink, ect)
« Reply #8 on: January 10, 2012, 09:55:17 PM »
30 cans tuna / day should do the trick
Team Pat Banana

Dipadidu

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Re: Question For Big Naturals (Groink, ect)
« Reply #9 on: January 10, 2012, 10:10:29 PM »
groink is as natural as purple akis fetish

DBX

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Re: Question For Big Naturals (Groink, ect)
« Reply #10 on: January 10, 2012, 10:12:34 PM »
die and be reborn with better genetics

nzmusclemonster

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Re: Question For Big Naturals (Groink, ect)
« Reply #11 on: January 10, 2012, 10:20:07 PM »
Drugs are just the finishing touch.
P

chess315

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Re: Question For Big Naturals (Groink, ect)
« Reply #12 on: January 10, 2012, 10:35:01 PM »
30 cans tuna / day should do the trick
no you can only eat 12 a day and be safe from mercury poising thats why naturals are limited in what they can do. Once you work up to 12 cans a day after several yrs your stuck. I would like to here liquids thought on the matter as I dont feel he needs a letter N for this topic.

chess315

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Re: Question For Big Naturals (Groink, ect)
« Reply #13 on: January 10, 2012, 10:37:52 PM »
Can you gain size from eating clean?
yes if you choose to carry a little more fat then a bodybuilder such as 11-15% you can carry a lot more muscle then you can at sub 10% thats why naturals tend to do a little better in powerlifting then bodybuilding. A lot can get to around a 350 bench 500dead natural if of normal height. I lifted in prison so am very knowing what can be accomplished with out drugs. Many genetic gifted even work past 400+ in the bench. Steroids on average add around 15-25% on max strength. 25 being a little high. Anyone that can bench 400 can bench 300+ natural. I like talking is strength its a little easier to understand then 5'10 190 8%.

BILL ANVIL

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Re: Question For Big Naturals (Groink, ect)
« Reply #14 on: January 10, 2012, 10:42:02 PM »
Lift heavy.. eat anything and everything. Its a simple concept. but most people are allergic to hard work lol

chess315

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Re: Question For Big Naturals (Groink, ect)
« Reply #15 on: January 10, 2012, 10:45:27 PM »
you may if lucky natural bodybuilding you will look like a ufc fighter like Saint Pierre if lucky. he's on steroids though.

DBX

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Re: Question For Big Naturals (Groink, ect)
« Reply #16 on: January 11, 2012, 12:23:06 AM »
you may if lucky natural bodybuilding you will look like a ufc fighter like Saint Pierre if lucky. he's on steroids though.
prop ,hgh, and epo

kyomu

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Re: Question For Big Naturals (Groink, ect)
« Reply #17 on: January 11, 2012, 12:53:33 AM »
Train hard(Not lifting heavy, but full stretch and contraction) and eat AS MUCH AS YOU CAN.
Simple.

and final most important point: the imagination of your ideal physique which is even more real than the reality.

nzmusclemonster

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Re: Question For Big Naturals (Groink, ect)
« Reply #18 on: January 11, 2012, 12:54:38 AM »
Train hard(Not lifting heavy, but full stretch and contraction) and eat AS MUCH AS YOU CAN.
Simple.

and final most important point: the imagination of your ideal physique which is even more real than the reality.

Bodybuilding is the muscle  ;D
P

WillGrant

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Re: Question For Big Naturals (Groink, ect)
« Reply #19 on: January 11, 2012, 12:56:37 AM »

ChevChelios

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Re: Question For Big Naturals (Groink, ect)
« Reply #20 on: January 11, 2012, 01:09:25 AM »
Need tito24 asap now with this picture  ::)

Guess the op did not heard that you can't be big,lean,and natural.
GETBIG!

kyomu

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Re: Question For Big Naturals (Groink, ect)
« Reply #21 on: January 11, 2012, 01:10:35 AM »
Bodybuilding is the muscle  ;D
Yes. the first of all. MUSCLE.

mass243

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Re: Question For Big Naturals (Groink, ect)
« Reply #22 on: January 11, 2012, 01:15:09 AM »

You can achieve awesome body as natural !!


Here, for example... well, maybe not the best build but pretty decent for natural and if you plan not to compete this should be enough:


suckmymuscle

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Re: Question For Big Naturals (Groink, ect)
« Reply #23 on: January 11, 2012, 01:21:59 AM »
Did you guys have to bulk or add more calories to become more muscular?  Or did you just start to lift heavy and the gains occurred?



  Raw goat milk and kangaroo meat.

  I am now 253 lbs at around 8% bodyfat and I haven't touched a steroid since 2005. Does that answer your question?

SUCKMYMUSCLE

ChevChelios

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Re: Question For Big Naturals (Groink, ect)
« Reply #24 on: January 11, 2012, 01:23:09 AM »
STFU   ::)
GETBIG!