this saturdays workout

[hrspwr]

Ths skinny people are always astounded when this 200lb meathead runs past them.

http://www.tn.gov/environment/parks/RunningTour/pdf/norrisdm.pdf

[hrspwr]

That was a bitch, 12K in 1:08. I could taste blood in my lungs the last mile, kind of takes the fun out of it.

[hrspwr]

Did better today, 15K race 1:20.44, came close to puking but held it together.

[rotaryfan]

Did better today, 15K race 1:20.44, came close to puking but held it together.

impressive speed at that weight! keep it up!

[hrspwr]

Thanks. I ran my first 1/2 marathon a week ago did it in 2:07, it was all trails and a pretty solid course.
 I came in 12th overall, first in age group.

 Not much interest in running around here though so I thought I would just go ahead and let the thread die out, so thanks for the props.