cena exercise

[DBX]

whats the name of the exercise  cena is doing at 0:45   ? 

[aesthetics]

reverse hyperextension

[Jav]

yeah Hyper-extension

[DBX]

reverse hyperextension

dont think thats it , reverse hypers are when you lock your torso in place and lift your legs up

[Montague]

whats the name of the exercise  cena is doing at 0:45   ? 

Looks like a glute-ham raise.
It's a hard and very effective hamstring builder.

[DBX]

Looks like a glute-ham raise.
It's a hard and very effective hamstring builder.

i cant do a single rep

[QuakerOats]

glute ham raises.

[aesthetics]

dont think thats it , reverse hypers are when you lock your torso in place and lift your legs up

oh yeah, my bad. other guy is right it's glute-ham raise.

[Montague]

i cant do a single rep

Most people can't when they first start.
You can have a training partner give you an assist by helping push you up a bit through the sticking point.

Or, you can spot yourself using a broom handle or body bar: place a 10 lb plate on the ground, insert one end of the stick into the plate's hole while holding the stick vertically, and use your hands to walk yourself up. The plate helps keep the stick from kicking out.
This method is more effective if you use your hands only as much as is needed, keeping the bulk of the stress on the hams.

And, if your gym doesn't have that style of hyper-extension bench, you can do the same thing on a seated pull-down machine; kneeling on the seat with the thigh pads resting on top of your ankles.

[Coach is Back!]

glute ham raises.

This....if you walk into a gym and they don't have one....walk out.

[DBX]

This....if you walk into a gym and they don't have one....walk out.

90 % of gyms dont

[chess315]

you can do it on a lot of late machines or a varation of it put your hills under the pad that holds your knees down and lower and raise yourself you may need to get one of them ab balls to push of of with your hands.

[aesthetics]

This....if you walk into a gym and they don't have one....walk out.

haha, i'm not going to pay nearly $80 a month for the only gym around here that has that kind of equipment (then they also have these ridiculous hidden fees).

i'll just go to the powerhouse gym, that only has free weights and a few basic machines, because it's $30 a month and i don't have to wait 20 minutes for some 120 pound guy to finish his set of presses with 6 minutes rest in between each one.

[aesthetics]

you can do it on a lot of late machines or a varation of it put your hills under the pad that holds your knees down and lower and raise yourself you may need to get one of them ab balls to push of of with your hands.

you can also do it by having someone just push down with their weight on the back of your heels while you kneel down on a mat. most gyms have a "trainer" that will do that kind of stuff if you ask.

[240 is Back]

a little more crotch shot than I'd like to see in HD.

[Coach is Back!]

i cant do a single rep

If your posterior chain is that weak you need to start training it other wise you run the risk of hamstring pulls, knee injuries, etc. Ham flute raise is superior to machine leg curls.....multi joint vs single joint trumps single joint everytime.

[DBX]

If your posterior chain is that weak you need to start training it other wise you run the risk of hamstring pulls, knee injuries, etc. Ham flute raise is superior to machine leg curls.....multi joint vs single joint trumps single joint everytime.

what are other ways to billed up my "posterior chain " ?

[chess315]

you can also do it by having someone just push down with their weight on the back of your heels while you kneel down on a mat. most gyms have a "trainer" that will do that kind of stuff if you ask.

Ill take my chance with the lat machine unless a nice lady is willing to. The lat machine or method aesthetics mentioned is prolbaly the best hamstring movement for bodybuilding a person can do.

[chess315]

what are other ways to billed up my "posterior chain " ?

good mornings,stiff leg dead lifts, cable pull throughs, dimel deadlifts, hip thrusts which looks very gay,sled pulling is proably under rated also

[Cleanest Natural]

i cant do a single rep

so you are a weak twink .. maybe that bunk test will strengthen your buttox  

Can the mods change the title of the thread to Butt Exercise?

[Coach is Back!]

what are other ways to billed up my "posterior chain " ?

Single leg rdl's , regular rdl's , deadlifts w/
Straight or trap bar, hamstring drops, pull throughs and more.

[DBX]

so you are a weak twink .. maybe that bunk test will strengthen your buttox  

Can the mods change the title of the thread to Butt Exercise?

is your dong still broken ?



gh15
Getbig V
*****
Posts: 5661

Getbig!


View Profile
 
 
pm q answered
« on: November 23, 2006, 07:43:42 PM »
 
Quote from: sevastase on November 22, 2006, 05:37:30 AM
hi gh15...i know you got tons of stuff to do and everybody pm's you so i hope u get the time to look at this and let me know what u think...i know u don't answer pm...so if u want me to post it on the forum i can do so....i'm 5'10" 190lbs...just got back to lifting after a layoff ...been off aas for 4 months now...i find my sex drive low...way too low...i think it's emotional with the girl i'm with...i used cialis...and still not much...i tried viagra 100 and that's for sure the real shit but here in romania it's way too expensive...now i never had this problem before , i did have a really high sex drive...i'm 30...and for more info or how i look i have a thread on pic's of members , my name is sevastase...just look mit up on the board and you'll find the thread. I read your post about test and sex drive and it clicked so i shot 2cc of sustanon and i can't get any  for about 2 months....can i continue with enthanate?...500mg that is...until i get more sust.?...also i wanna hear your thoughts on the erection issue...viagra ...test ...if it's related to erection or just sex drive...and whatever you think i fucking need to do because i'm 30...in love and the last thing i need now is a limp dick! I apreciate u taking the time and hope u find some advice for me...cheers.

dr ruth is over there ---------------------------->
 Cheesy

cialis should work fine,,so id follow what grant suggested.

about the test thing,,yes you can change,,i always prefer one ester over combo of esters,,simply because blood levels will be easier to keep stable.

when ever i do sust or omna i inject an amp/day,,,,when ever i inject one long ester test i inject it twice a week which make it a lot easier and a lot more time effective.

romania is known for fakes when it comes to amps so make sure you got the real deal,,,if you inject 750 mg of test and still cant get it on to f**k a hot (or ugly Wink) chic,,,,then try to use less anti estrogens,,people count too much on anti estrogens and it fucks up their sex life because estrogen is important too,,

also if this dont work get in some proviron,,,proviron will make the softest noodle hard and functionable,,,infact proviron is better than viagra and cialis in my opinion,,but this is my opinion.

if none of the above help,,,then the problem is in the head or is more serious and needed medical attention from a doc.

[DBX]

Single leg rdl's , regular rdl's , deadlifts w/
Straight or trap bar, hamstring drops, pull throughs and more.

i can pull 500 for a single but i still cant do a single rep of the glute ham raises

are rdls the same as sldl ?

[chess315]

i can pull 500 for a single but i still cant do a single rep of the glute ham raises

are rdls the same as sldl ?

your prolly just dont have the motor skills to do it. Kinda like if you never benched before but was asked to bench 315 at the size you are you wouldnt be able to.

[Meso_z]

Does you boyfriend pumps you hard from the ass, maybe he wants it tight? huh