The greatest owning in Get-Big history!

[wes]

THIS ^^^^

Haha, he has self owned on a few occasions also 
Fat fucking prick, sticks his dick in Kafirs' & THEY are the ones to leave him, can yo uget lower than this 

PT

He`s got so many fucking gimmicks,I can`t tell who is who at times...........self owning in itself right there.

[el numero uno]

Fatpanda's traning log was a big failure, guy lost 2lbs in 4 months after years of preaching the "a calorie is a calorie" thing.

[mass 04]

Fatpanda's traning log was a big failure, guy lost 2lbs in 4 months after years of preaching the "a calorie is a calorie" thing.

Looking back, he really wasn't right in the head..no one here is lol, but he was really off.

[Hulkotron]

In this log i will share the things i have learned over time about bodybuilding and nutrition, and also demonstrate their efficiency in reality by using these knowledge to transform my physique over the next 6 months or so.

Through extensive research, trial and error, and experimentation I feel I have found the right balance of work/ rest and relaxation/results.
The order of importance in gaining muscle and strength is:

1)   Load
2)   Frequency
3)   Calories

Rules science agrees on (mostly):

1)   For maximum activation of motor units in the muscle from the first rep, the load must be around 75-85% RM or 6-12 rep max for maximum muscle and strength gains.
2)   The load must be lifted progressively, workout to workout.
3)   Compound movements are more efficient than isolation movements as they provide higher overload to the target body parts. MRI and ECG studies have even shown us which of these specific exercises produce the highest motor unit activation in the target muscles.
4)   Muscle groups must be worked as often as possible. No less than every 48-96 hours – with 72 a happy medium. Protein synthesis returns to normal after 36-48 hours, however the CNS has not always fully recovered until 72-96 hours.
5)   One set per muscle group is all that’s needed for growth – further sets just delay recovery and tear down the muscle further delaying recovery and super-compensation.
6)   Failure is not required for building muscle ( but can be a valuable tool)
7)   Pump or burn sets can help build muscle (occlusion studies show us this), but are not required and are secondary to load in importance.
   Proper daily diet is essential to health and bodybuilding goals.
9)   No more than 1g of protein per pound of lean body mass is required for optimum mass gains/ lean mass retention – and may in fact be much less – if recent studies are correct i.e. no more than 20-30g complete protein every 3-5 hours.
10)   Once protein requirements are met – body fat is strictly a matter of thermo dynamics – i.e. adjusting calories from fat and/or carbs.
11)   Proper pre/post workout nutrition can be vital for maximal muscle gains and/or retention.
12)   Never workout on an empty stomach - that applies to lifting weights and cardio.
13)   Try to separate cardio and weight lifting whenever possible. i.e. different days, or at least 8-12 hours apart.
14)   HIIT (High Intensity Interval Training i.e. tabata, sprints etc ) is better for lean mass retention  than SSC ( Steady state cardio i.e. 30 mins on steady speed on bike, etc)
15)   There is no difference between HIIT and SSC when it comes to fat loss. As its calories burned that dictate fat loss (see point 10). HIIT will burn more calories quicker, but it will be harder and more intense, SSC will take longer, but will be easier.

[TrueGrit]

da owning squadfather shitter whatever his name is !!!

DA should worry more about his hideous, sick-man, collapsing face and liver disease..

[pillowtalk]

He`s got so many fucking gimmicks,I can`t tell who is who at times...........self owning in itself right there.

Wes, the trick is to watch where they post, what they say & in relation to what topic/individual.
It becomes pretty easy to spot him after that 

PT

[AC Slater]

Lets see a pic of your cock, big 'tbombz'

[MB_722]

on page 2. .. reading ...

Chad Mower story is the fucking best. Im lmao just thinking about it. hahah

[MB_722]

Mower bulked hard on peanut butter sammiches.

hahahah. oh the good ol' days!!

[DBX]

Wes, the trick is to watch where they post, what they say & in relation to what topic/individual.
It becomes pretty easy to spot him after that 

PT

one easy way to tell is that he types with a french accent , he forgets to makes things plural when there sposed to and vice versa

[Your Average GymRat]

Pretty much when I confronted Groink about his family moving out of the house and into a black guy's home while Groink was at work getting shit on by his boss who is half his age.

[DBX]

Pretty much when I confronted Groink about his family moving out of the house and into a black guy's home while Groink was at work getting shit on by his boss who is half his age.

thats nothing compared to stark posting your real photos asif , then you tried getting ron to change your name to fireeater or some other stupid , shit , that didnt take long to figure out

[The Abdominal Snoman]

Chad Mower is a really nice person. The guy got cancer but has since beaten it and is doing aid work around the world. A good guy.

http://www.stbaldricks.org/participants/mypage/56511/2009

Damn, I'm all for smashing the life out of our fellow man as long as we all know its all for fun and games but the Mower thing is too real. SIP(schmoe in peace) Mr. Mower

[The Abdominal Snoman]

da owning squadfather shitter whatever his name is !!!

WTF...You actually read other threads that aren't started by you? I'm impressed bro.

[DBX]

Ya. Looks like he's a grower not a shower. no homo. Thats a legit 8-9

hahaha keep telling your self that stubby,  is that how you rationalize your 3 inch nub into a average 6 inches ?

[The Abdominal Snoman]

Damn, I'm all for smashing the life out of our fellow man as long as we all know its all for fun and games but the Mower thing is too real. SIP(schmoe in peace) Mr. Mower

Oh the flip side of that, I've known a couple of different types of humans that faked cancer for whatever reason and hadn't gone through 1/100th of the beating that Mower went through. Just saying

[apply85]

eight or nine lol, that's 7 in the morning and 6.5 w/o viagra at night, pretty much like mine

[King Shizzo]

Billy Gunns vs. Vince Goodrum

The Queen Vissy "cream filled twinkie" debacle

Any Goodrum thread actually 

[Army of One]

Also when Harry came on and exposed Bethany Howlett, fun ensued

[Army of One]

What happened to Will Brink?

http://www.getbig.com/boards/index.php?topic=260915.0

Also how could Mike Dusa aka Moosejay be left off, did he ever recover?

[MORTALCOIL]

Will Brink/Pumpster= same type of owning, they melted and evaporated.

Goodrum/DA: the two are alike also, probably that's why they can't stand each other, battling for the "Even mediocrity has it's champion" title. Constantly owned but too delusional to melt.

Squadfather: sorely missed even by his enemies when he's gone. So everybody's pretty happy when he comes back through the window.

FatAlice: probably the most psychotic member of the board. Still hasn't found a way to shoot his windshield from a 100 feet away while staying seated in his car.

[James28]

da owning squadfather shitter whatever his name is !!!

Or that short Aids-infested chipmunk with puffy cheeks and oreo-shaped ears who dances naked for guys and puffs up on synthol like a jellyfish. Remember him? Derek something.

[MORTALCOIL]

Or that short Aids-infested chipmunk with puffy cheeks and oreo-shaped ears who dances naked for guys and puffs up on synthol like a jellyfish. Remember him? Derek something.

Derek is not a failure. He's been invited to lead the Kinshasa gaypride wearing an "AIDS is for winners" T-shirt.

[Kwon_2]

she did

Laura Lee was quite classy

[TrueGrit]

That Mike and Laura break up thread was horrible...it was real car crash internet that you just couldn't turn away from.

Bringing the size of his manhood into it was low..