dieting tip from 'no one'

[no one]

i bust balls here but contribute when i can.

heres a tip i'll pass along to those of you to help fight cravings when your dieting down.

im a fat/sodium craver. mostly sodium. very seldom i crave carbs, and if i do its because the day before i went over the 60 gram i normally allow myself.

when the cravings kick in, pour yourself a cup of hot chicken or vegetable soup broth- zero cal, it'll kill your cravings, it'll be hot and will take you a while to drink it, and the sodium will help keep you a little fuller when depleted.

(im having one now actually and im like- shit, why dont i tell people about this...)

[The True Adonis]

 

What a neurotic moron.  You must lead a miserable life.

[TheOne]

Thanks for the tip bro and all the other advice in your pm's.

[apply85]

chicken broth has plenty of calories

[Raymondo]

do they eat that shit in the steppes of kazakhstan, your homeland

[no one]

chicken broth has plenty of calories

knorr vegetable intant stock mix

i serving = 10cal.

nuff said

[tbombz]

What a neurotic moron.  You must lead a miserable life.

he isnt saying anything about "clean foods". you yourself admit you have to eat less to lose weight. if one is hungry but has already satisfied their daily calorie requirements then they need a solution to get rid of cravings.

[apply85]

do they eat that shit in the steppes of kazakhstan, your homeland

the steppe is one region, there's no steppes, and chicken broth is consumed everywhere

[no one]

What a neurotic moron.  You must lead a miserable life.

yeah, staying in shape and feeling good about myself so i can bang the kind of trim you can only dream about is quite the miserable existence.

go polish some furniture, gimp.

[apply85]

knorr vegetable intant stock mix

i serving = 10cal.

nuff said

lol, i thought you meant a store bought mix. when i make chicken stock, it's from leftover skin and bone and fat trimmings from when i roast chickens in the week, with carrots and red peppers and celery and onions, so pretty sweet. it's good to drink or make chicken soup with or make rice pilaff or something

[Raymondo]

must get cold pitching a tent there in the middle of winter... no?

[no one]

he isnt saying anything about "clean foods". you yourself admit you have to eat less to lose weight. if one is hungry but has already satisfied their daily calorie requirements then they need a solution to get rid of cravings.

true anus- the stud of the the carolinas- is a little butt-hurt from the subsequent beatings he has taken at my hands on this board, and is pretty much grasping at straws when it comes to any attempt of my defamation.

its almost sad to see how easily mind fucked he has become from me. nobody illicits more anger and hatred from this pencil- legged stooge like the mighty 'no one'.

[wes]

lol, i thought you meant a store bought mix. when i make chicken stock, it's from leftover skin and bone and fat trimmings from when i roast chickens in the week, with carrots and red peppers and celery and onions, so pretty sweet. it's good to drink or make chicken soup with or make rice pilaff or something

Duh.....that kind of defeats the info no one shared dude!!

[no one]

Thanks for the tip bro and all the other advice in your pm's.

np dude.

[The True Adonis]

he isnt saying anything about "clean foods". you yourself admit you have to eat less to lose weight. if one is hungry but has already satisfied their daily calorie requirements then they need a solution to get rid of cravings.

You do this by controlling Grehlin and Leptin via eating a large meal at the same time every day, not by sipping on salt water.

[tbombz]

You do this by controlling Grehlin and Leptin via eating a large meal at the same time every day, not by sipping on salt water.

hunger is extremely complex and if you think you understand all the mechanisms by which its controlled your mistaken. it would take several years of doctorate work on the issue specifically.  that aside, if one is in a caloric defecit they will experience hunger regardless of what kind of diet or eating routine they follow.

[apply85]

Duh.....that kind of defeats the info no one shared dude!!

it's hard to imagine even store bought chicken stock having is hard to imagine, but i guess they make everything now

[no one]

You do this by controlling Grehlin and Leptin via eating a large meal at the same time every day, not by sipping on salt water.

well, im pretty sure the majority of the board if given the choice of looking like you and having to settle for missionary sex with your mom, and looking like me and banging pretty much anything i want, will choose actually looking like they workout, and not have a face like something that lives under a bridge in a m.night shamaylan movie.

so, keep releasing your grehlin and leptin there, stud.

[Swlabr]

Hahaha, ruthless.

[Kwon_2]

the steppe is one region, there's no steppes, and chicken broth is consumed everywhere

[bigbobs]

Thanks for the tip no one, I might try that out sometime.  Are you dieting right now for a show or just in general?

I also find diet pop or coffee helps.

[apply85]

rofl, fgt

[no one]

Thanks for the tip no one, I might try that out sometime.  Are you dieting right now for a show or just in general?

I also find diet pop or coffee helps.

just in general. i keep skirting around my all time best shape, but never quite get there. i break down mentally. i think this time im going to get there. if not this time, next time for sure

ps coffee is great when dieting! good call dude.

[Coach is Back!]

well, im pretty sure the majority of the board if given the choice of looking like you and having to settle for missionary sex with your mom, and looking like me and banging pretty much anything i want, will choose actually looking like they workout, and not have a face like something that lives under a bridge in a m.night shamaylan movie.

so, keep releasing your grehlin and leptin there, stud.

LOL

[wes]

Thanks for the tip no one, I might try that out sometime.  Are you dieting right now for a show or just in general?

I also find diet pop or coffee helps.

I`m a coffee junkie.