ya, but he should be running more than 250mg. he can definitely gain off 250mg but, like you said 500mg is a good cycle. also, problem with that approach is that it requires cardio and eating clean. us new-age bodybuilders don't do cardio or eat clean. eating clean for me is opting for a diet soda with my happy meal.
just dont get your little turkish mohawk and 5'5" inch frame in a big hurry, all the Istanbul time is on your side, eat some falafel, pita bread and lamb and calm down, allah wont mind if you only pray to him 11 times a day instead of 14.
Great diet holmes!
great advice, guysi use greek testo, called norma, u guys know it?
Exactly the ones I had