in regard to phase 2

[5antasy]

Can you guys share your tilapia recipes?

I've actually been on mostly-tilapia diet way before I even read bodybuild for the poor. It's the cheapest meat that is not pumped full of hormones and anti-biotics.

Usually, I put a little water and lemon juice in a pan and heat it. I add tilapia, then spice with garlic salt, black pepper, parsley flakes, and red pepper. Cover the pan and let it steam, and it's usually done in 3-4 minutes.

I've been doing this for way too long though. I need some ideas to change it up.

[dustin]

Sriracha hot sauce.

I lightly fry the tilapia and just toss a bit of soy sauce and sugar on it. Prepped this way I eat it with with room temp rice noodles, cabbage, lettuce, some other leafy asian shit you can't find in stores, mint, basil and poor Vietnamese vinaigrette and a bit of hoisin sauce. Pretty fresh and tasty dish for shitty old tilapia.

[trapz101]

i just put the whole fish inside the oven for like 10-15 minutes and soy sauce for dipping

just don't overcook the fish..

[wes]

Google .......tons of recipes for fish.