Anyone do this exercise?

[El Diablo Blanco]

Saw this normal looking dude, no muscle doing this.  had to wonder why the fuck.

[Kwon_2]

He's doing it for his wrestling

[littledumbells]

It only works standing on a stability ball

[MAXX]

He's doing it for his wrestling

this

wrestling, bjj, or mma

[jubaredondo]

[OneMoreRep]

I can think of another way of providing more resistance, while building those hard-to-reach neck muscles and still getting a little pleasure while at it..

What will they come up with next?

"1"

[hardgainerj]

He's doing it for his wrestling

or boxing

[#1 Klaus fan]

Doing it to the other direction (curl) makes more sense since it's the weaker plane of movement and most of the time (atleast you would think) the force you need to resist comes from the front of you.

[bradistani]

[cephissus]

I can think of another way of providing more resistance, while building those hard-to-reach neck muscles and still getting a little pleasure while at it..

What will they come up with next?

"1"

rofl

[wes]

We`ve got one of these in our gym...............one of the best machines in the whole fucking place..........Nautilus 4-Way Neck Machine.

We don`t have the faggy ass seat belt on ours though! 

[K-1]

yep 2-3 times a week.

wish I could find a neck flexion machine for cheap.

[OneMoreRep]

We`ve got one of these in our gym...............one of the best machines in the whole fucking place..........Nautilus 4-Way Neck Machine.

We don`t have the faggy ass seat belt on ours though! 

Does it really work Wes?

"1"

[makaveli25]

My dad has something like that at home. He was always injuring his neck straining it. He swears it doesn't bother him anymore. I should prob start doing it because mine hurts all the time. The littlest thing tweaks it.

[chess315]

its not real effective for sports unless you use real heavy loads people use to pull cars with them fucking things in the old days doubt 5-50lbs is gonna do shit.

[wes]

Does it really work Wes?

"1"

It worked for Jeff King.....he did 4-5 sets,3 X a week.

I have neck and lower back issues and it`s helped my neck pain decrease immensely.

[D.O.U.P]

It worked for Jeff King.....he did 4-5 sets,3 X a week.

I have neck and lower back issues and it`s helped my neck pain decrease immensely.

Interesting. Explain what was wrong with your neck, what helped it?

My own neck screams at me in the am especially (have cervical disc arthritis)