I always laugh when I hear of the little men overworking their tiny minds debating on "the optimal time" to do cardio. My friend, you are either a warrior or you are not. If you aren't lean ripped steel from head to toe bursting with muscles, striations and shredded intercostals chances are you should log off from the bodybuilding sites and google "stamp collecting". The news will be sad for many of you: bodybuilding is just not meant to be part of your little life. It's okay. Stop and smell the roses. Help a little old lady across the street. Teach a black how to read. Run around silly in the park blowing bubbles. Just keep out of my godamn way in the weight room.