are you realy competing in 10 weeks time?......... id of started months ago!
10 weeks of that and a good diet/cardio/fatburners and you should scrape thru in time..
if you can afford it run some gh as soon as possible
add tons of orals last 6 to 4 weeks, stromba, var, abombs or halotestin 50 to 100mg of each
add arimidex and nolva last 6 weeks too... also orimeten last week works wonders too
switch to whole foods last 6 weeks also, i like to stick with turkey sweet pots and some kind of greens