Depends if you have small wrists...straight bar=bad for small wristsEZ Curl=good for small wrists.
straight bar is better for bicepsshould i also do this now
straight bar is vastly superior to the cambered bar for mass and thickness to the biceps
thanks this thread convinced me to start switching to straight bar
I never ever use a cambered bar. They suck and are useless. My arms blow everyones minds. I'm talking quadruple take level arms.
have you made any progress lately?
5kilograms increase on squats 7.5kg decrease on benchhardcore
that's not good for you man, coz your lower body already overpowers your upper body
tell me about itbut i'm increasing the bench again... just saying lately i've lost bench strength because badly structured training because i was pisse off i sort of let the structure gonow i have regrouped and trying to do it right again
Cambered bar is far better suited for triceps work IMO.Howver,if you have bad wrists it can take some stress off while curling..........I do them both for variety,but I feel a straight bar is superior.Just my 2 useless centavos !
straight bar, ez bar, db, cable....just curl
bench is good and so are dips, but how about rows, chins and pulldowns? you do them also right?
Did Vince Basile come out with a new bar yet?