« previous next »
Pages: [1]   Go Down

Author Topic: BIG DOWN HILL and Stan Efferding training chest  (Read 1889 times)

Nails

  • Getbig V
  • *****
  • Posts: 36504
  • https://www.youtube.com/watch?v=Jsi5VTzJpPw
BIG DOWN HILL and Stan Efferding training chest
« on: January 30, 2012, 10:41:20 AM »
Logged

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #1 on: January 30, 2012, 10:42:32 AM »
Isn't this one a repost...?  Then again, we can never have too much of a good thing can we ?
Logged

Hulkotron

  • Getbig V
  • *****
  • Posts: 30003
  • charges were relatively recent
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #2 on: January 30, 2012, 10:47:19 AM »
Down Hill is one ugly fella.
Logged

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #3 on: January 30, 2012, 10:48:09 AM »
Quote from: dutchguy on January 30, 2012, 10:42:32 AM
Isn't this one a repost...?  Then again, we can never have too much of a good thing can we ?

In case it's a repost, hows your training going, big Hollander?
Logged

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #4 on: January 30, 2012, 10:49:02 AM »
Quote from: Hulkotron on January 30, 2012, 10:47:19 AM
Down Hill is one ugly fella.

But he has a nice slut on his side
Logged

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #5 on: January 30, 2012, 01:18:13 PM »
Quote from: DroppingPlates on January 30, 2012, 10:48:09 AM
In case it's a repost, hows your training going, big Hollander?
As a matter of fact I started today.... :D :D
Logged

johnnynoname

  • Getbig V
  • *****
  • Posts: 18257
  • i have a face like a shovel
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #6 on: January 30, 2012, 01:20:12 PM »
Quote from: Hulkotron on January 30, 2012, 10:47:19 AM
Down Hill is one ugly fella.

he's not bad.....i mean, he's no lorenzo lamas but still he isn't ugly


he's like a gassed up paul jr from that motorcycle show
Logged

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #7 on: January 30, 2012, 01:29:43 PM »
Quote from: dutchguy on January 30, 2012, 01:18:13 PM
As a matter of fact I started today.... :D :D

I'm proud of you :D
So you did the back/chest combo?
I just arrived home from my training. I started with negative chins, I suck in my grip strength, but I forced myself to do them without straps.
Logged

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #8 on: January 30, 2012, 01:34:00 PM »
Did Tbars, Deadlift, Pulldown, Flat BB, incl DB, flat fly. 3 Sets each, sissy weights to wake up the joints to another 4 months of muscle memory !

And I always use straps with rows and deads.
Logged

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #9 on: January 30, 2012, 01:38:10 PM »
Quote from: dutchguy on January 30, 2012, 01:34:00 PM
Did Tbars, Deadlift, Pulldown, Flat BB, incl DB, flat fly. 3 Sets each, sissy weights to wake up the joints to another 4 months of muscle memory !

And I always use straps with rows and deads.

Sounds good! Do you have an olympic barbell and squat stand/rack/cage at home?
Logged

Dr Dutch

  • Getbig V
  • *****
  • Posts: 19935
  • The Incredible Dr Dutch
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #10 on: January 30, 2012, 01:40:34 PM »
Nah, haven't got a squat rack, only stands. But I do have an old leg press, I do squats after leg press and extensions, so I can just let the bar roll off my back if I get stuck. I hate squats btw...

gotta go, smell you later.. ;)
Logged

Spicy Shushi

  • Getbig III
  • ***
  • Posts: 892
  • KNOW HOMO?
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #11 on: February 02, 2012, 03:06:13 AM »
dan hill has down syndrome?  ??? ???
Logged
Enjoy your dish...

Cutlet767

  • Getbig III
  • ***
  • Posts: 720
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #12 on: February 02, 2012, 03:39:27 AM »
These are about as horrible as physiques can look.
Logged

mass243

  • Getbig V
  • *****
  • Posts: 12873
  • On right side of the history!
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #13 on: February 02, 2012, 04:06:42 AM »
Quote from: Cutlet767 on February 02, 2012, 03:39:27 AM
These are about as horrible as physiques can look.

x 100

Down shouldn't be pro. He is a joke (yea, I'm smaller but not claiming to be pro either)...
Logged

Tito24

  • Getbig V
  • *****
  • Posts: 20638
  • I'm a large man but.. one with a plan
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #14 on: February 02, 2012, 04:09:02 AM »
steel cables on down hill haha
Logged

Cutlet767

  • Getbig III
  • ***
  • Posts: 720
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #15 on: February 02, 2012, 04:12:39 AM »
Quote from: mass243 on February 02, 2012, 04:06:42 AM
x 100

Down shouldn't be pro. He is a joke (yea, I'm smaller but not claiming to be pro either)...

If someone has a shitty physique, they have a shitty physique. They both look like a mish mash of shitty bodyparts.
Logged

dr.chimps

  • Getbig V
  • *****
  • Posts: 28635
  • Chimpus ergo sum
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #16 on: February 02, 2012, 04:24:29 AM »
Down Hill brings new meaning to the word 'underwhelming.'
Logged

Cutlet767

  • Getbig III
  • ***
  • Posts: 720
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #17 on: February 02, 2012, 04:36:42 AM »
Quote from: dr.chimps on February 02, 2012, 04:24:29 AM
Down Hill brings new meaning to the word 'underwhelming.'

Even when he is doing that 315, you can't help but look at him and feel lethargic.
Logged

Bevo

  • Getbig V
  • *****
  • Posts: 19356
  • Buc ee’s is numero uno
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #18 on: February 02, 2012, 04:43:05 AM »
No doubt Stan is one of the strongest but struggling with 405 on inclines?? In comparison levrone did 405 clean reps for sets of 2 for 6-8 with no help, then 15 reps with 315.... Right after flat bench around 2 weeks out....

Levrone - one of the strongest pressers ever for a bber
Logged

Tito24

  • Getbig V
  • *****
  • Posts: 20638
  • I'm a large man but.. one with a plan
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #19 on: February 02, 2012, 04:54:22 AM »
yes levrone was incredible strong at pressing
Logged

claymore

  • Getbig IV
  • ****
  • Posts: 2916
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #20 on: February 02, 2012, 04:59:27 AM »
Quote from: Bevo on February 02, 2012, 04:43:05 AM
No doubt Stan is one of the strongest but struggling with 405 on inclines?? In comparison levrone did 405 clean reps for sets of 2 for 6-8 with no help, then 15 reps with 315.... Right after flat bench around 2 weeks out....

Levrone - one of the strongest pressers ever for a bber


LOL Stan has the highest total 275 RAW ever !!! Kevin ain't touching that LOL
Logged

G_Thang

  • Getbig V
  • *****
  • Posts: 19757
  • The World South of the USA isnt for pussies!
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #21 on: February 02, 2012, 05:36:27 AM »
Quote from: claymore on February 02, 2012, 04:59:27 AM

LOL Stan has the highest total 275 RAW ever !!! Kevin ain't touching that LOL

 ::)

stan is a power-lifter, not a bber, never was, or will be.  tell me when stan is a top 20 pro, and then, i'll compare him to come of the greats.
Logged

the trainer

  • Guest
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #22 on: February 02, 2012, 06:23:55 AM »
Revoke dan hill pro card and stop this embarrassment to pro bodybuilding.
Logged

Bevo

  • Getbig V
  • *****
  • Posts: 19356
  • Buc ee’s is numero uno
Re: BIG DOWN HILL and Stan Efferding training chest
« Reply #23 on: February 02, 2012, 06:38:44 AM »
Quote from: claymore on February 02, 2012, 04:59:27 AM

LOL Stan has the highest total 275 RAW ever !!! Kevin ain't touching that LOL

I know that ::) but Kevin is definitely stronger in terms of bbing strength type work outs as evidenced in this vid. Stan couldn't even do 405 for 6

Them theres Dan hill weighing 280, struggling with 315. Yes it's not powerlifting but for that size PATHETIC!!
Logged
Pages: [1]   Go Up
« previous next »