So this is caused by weak hamstrings, tight erector spinae, tight psoas, tight quadriceps, weak elongated abdominals IF I UNDERSTAND CORRECTLY. solution should be increase hamstring strength, abdominal strength, increase psoas, quadriceps, and erector spinae flexibility. sounds easy enough........
i've been trying to do this for months and no results . fuck
Lordosis is a medical term used to describe an inward curvature of a portion of the lumbar and cervical vertebral column.[1] Two segments of the vertebral column, namely cervical and lumbar, are normally lordotic, that is, they are set in a curve that has its convexity anteriorly (the front) and concavity posteriorly (behind), in the context of human anatomy. When referring to the anatomy of other mammals, the direction of the curve is termed ventral. Curvature in the opposite direction, that is, apex posteriorly (humans) or dorsally (mammals) is termed kyphosis. Excessive or hyperlordosis is commonly referred to as swayback or saddle back, a term that originates from the similar condition that arises in some horses.
