Now this is how you train back take note Dennis Wolf (video)

[mesmorph78]

http://mdtv.musculardevelopment.com/pro-training/evan-centopani-animal/4265-evan-centopani-back-training-5-weeks-out-from-the-2012-arnold-classic.html
Centopani future Mr O
his worth ethic... is admirable not afraid to train hard... just like ronnie and dorian....
unlike 90% of pros nowadays .. including our current
"MR O"...
...watch this guy

[MCWAY]

http://mdtv.musculardevelopment.com/pro-training/evan-centopani-animal/4265-evan-centopani-back-training-5-weeks-out-from-the-2012-arnold-classic.html
Centopani future Mr O
his worth ethic... is admirable not afraid to train hard... just like ronnie and dorian....
unlike 90% of pros nowadays .. including our current
"MR O"...
...watch this guy

As the saying goes, "it's not what you do; it's what you get done". It doesn't matter if Centopani supposedly trains harder than Heath or "90% of pros nowadays". Heath has the Sandow; that's the bottom line.

[Metabolic]

The guy is so nice, love his attitude and his form

[mesmorph78]

As the saying goes, "it's not what you do; it's what you get done". It doesn't matter if Centopani supposedly trains harder than Heath or "90% of pros nowadays". Heath has the Sandow; that's the bottom line.

He has it for now

[Swlabr]

Very motivating video, made me want to go into the gym and deadlift.

[mesmorph78]

Compare that to this ...
nonsense

[Swlabr]

Meso, are you suffering from trensomnia too?

[mesmorph78]

insomnia no....
Im a nocturnal guy
....

[mesmorph78]

evan will be a contender for that sandow this year....
good attitude trains hard.....

[BILL ANVIL]

http://mdtv.musculardevelopment.com/pro-training/evan-centopani-animal/4265-evan-centopani-back-training-5-weeks-out-from-the-2012-arnold-classic.html
Centopani future Mr O
his worth ethic... is admirable not afraid to train hard... just like ronnie and dorian....
unlike 90% of pros nowadays .. including our current
"MR O"...
...watch this guy

Dont bother mes they are just gonna give you the 'training doesnt matter' ect shit.

[NYSTATEOFMIND]

i am all for incorporating machine in your training but i think Wolf relies on machines...i almost never see him doing free weight exercises

[mesmorph78]

i am all for incorporating machine in your training but i think Wolf relies on machines...i almost never see him doing free weight exercises

Yes I use machines AFTER free weight
Eg pull downs to finish a back workout after the rows deads and chins...
From that vid you'd never believe wolf is critiqued  for having a lacking back
Watch Evan  low past a lot of guys this year

[NYSTATEOFMIND]

Yes I use machines AFTER free weight
Eg pull downs to finish a back workout after the rows deads and chins...
From that vid you'd never believe wolf is critiqued  for having a lacking back
Watch Evan  low past a lot of guys this year

EXACTLY ( or sometimes i do FW then machine then FW and end of with machine)
but most of my workout have 2-3 FW exercises in them....and i am no professional.....

[mesmorph78]

Dont bother mes they are just gonna give you the 'training doesnt matter' ect shit.

I know because that's what people want to believe because it gives them a easy way out...
Which is why that gh character is so famous he tells people what they want to hear....
But the proof is there to be seen all the guys with the thick dense muscle train hard
Eg Coleman Dorian ... In comparison to Heath and to some extent jay... The difference is clear

[BILL ANVIL]

I know because that's what people want to believe because it gives them a easy way out...
Which is why that gh character is so famous he tells people what they want to hear....
But the proof is there to be seen all the guys with the thick dense muscle train hard
Eg Coleman Dorian ... In comparison to Heath and to some extent jay... The difference is clear

Yeah, the difference is clear to the people who know what to look for and have a good eye for the type of thing. Everything you said is true, hit the nail right on the head.

[OTHstrong]

He has it for now

Very true, all these Evan haters are going to be shocked when he takes a sandow

[Red Hook]

He has it for now

well, yeah..what else can he do except win it "now"?  

nothing is promised for tomorrow...there are tons of guys who are the "gym Mr. O" or the "2 weeks out Mr. O". Heath is the current Mr. O.

evan is the tomorrow Mr. O.  Than and $1 still adds up to $1.

[G_Thang]

he should win the arnold over 1-leg branch and dex.  my guess if he wins the A, he'll skip the O til 2013, doesn't have interest in doing 2 shows a year.  and there is no reason to get rocked by phil, jay and kai.  he's 2-3 yrs from giving phil any trouble.   

[diamondcut]

i thought i was the only idiot who still did deadlifts, lol

[Meso_z]

deadlifts = useless. 

[Lucky Lance]

Relatively strict form, but still with some explosiveness each rep.  Trains hard too.  Great work ethic.  Reminds me of how Dorian used to train, which is a good thing.  Saw the delt training video too; 80 lbs Arnold presses; this showed me that he's not into ego training; awesome.  Not sure if he'll ever win the Olympia, but seems like he'll be happy as long as he knows he gave it his all.

[Voland]

Dennis is the smartest trainer. He'll never get injured.

[aesthetics]

Dont bother mes they are just gonna give you the 'training doesnt matter' ect shit.

training is the most important thing but as long as you are going to failure or beyond, it doesn't matter how much weight is on the bar. i believe the haney approach is the best way, all the benefits of going heavy without getting injuries

[lovemonkey]

For anyone to give two shits about the 'intensity' with which a pro trains is ridiculous. As if the pros owe it to themselves and the 'fans'  to be 'hardcore', lmao!! What are you, 12 years old?

"take note Dennis Wolf" LOL!

I swear some of you people need to find your way out of the closet, goddamn!

[aesthetics]

all the best physiques were built on high intensity in the gym. just saying...