low to moderate carb work best for bbing,,,keto/zero/high fat has only produced a few good stage looks,,freeman was big on it don't know if he still is doing it.i am a prot/carb/low fat type ,i might lower carbs add more fat on off days nothing crazy.
bro,i think freeman was lying his ass off! lol!!
i myself am a tall big dude....even now lean and not huge i still weigh about 106 kilos... at 1,88.
when i am on full force i am around 119..
i did the keto at that weight... i felt like CRAP!! after a few weeks you feel like crap! no energy, flat, weak, etc etc...
imagine toney! at the same height the dude is 125 kilos ripped.... no way he can function on that type of a diet.... i do not believe it!
whole eggs , meat and some nuts and stuff , it just does not fill you up, litterally.. your stomach hurts from the emptyness... lol!
your body starts graving carbs.... wanting bread! grains! rice! you start dreaming about chinese all you can eat buffets in stead of hot woman.... really!
now i eat whatever the fuck i want basicly.... still single digits..... sometimes i look like crap but that is a water game.... drives one nuts... but i can deal with it now lol!
i do not eat crazy amounts of protein... maybe 150 a day, if that....!!
maintaining my weight at 106 easy.... just on testP and NPP..
however i am waiting on some cash.... so i can mutate again... lol!!!
still look decent, but i miss being HUGE!!
see it here in my story?? waiting on some cash..... lol.... great "sport"
no talent , no effort, but MONEY!!!!
but i am fucked in the head , and i love bodybuilding
