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Author Topic: So you want BIG bis?  (Read 6534 times)

Voland

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So you want BIG bis?
« on: February 11, 2012, 11:21:08 AM »
you punk wanna stop looking like Down Hill?

This is what you do:

You start with heavy hammer curls. 8-10 reps good form but you gotta shit your pants to finish those reps. Seated. 60-90 secs rest.
Then you proceed to spider curls (lying in bench) or in the flat part on the preacher bench. +12 reps. 30 secs rest max
Then altern db curls, the two dbs at a time. Seated. Once you can't do more. So some additional reps one at a time. +12 reps. 30 secs rest max. Then lower the weight incline the bench and do 3 more sets.
Finnish with cable curls, super narrow grip +15 reps. 30 secs rest max

cliffs:

hammer curls 5x8-10
spiders 4x12
alterns 6x12
cable  curls 3x15

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Brocty

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Re: So you want BIG bis?
« Reply #1 on: February 11, 2012, 11:22:59 AM »
synthol optional?
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Tito24

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Re: So you want BIG bis?
« Reply #2 on: February 11, 2012, 11:23:10 AM »
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Voland

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Re: So you want BIG bis?
« Reply #3 on: February 11, 2012, 11:24:23 AM »
Quote from: Brocty on February 11, 2012, 11:22:59 AM
synthol optional?

yes. 1 day before workout  ;)
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The Abdominal Snoman

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Re: So you want BIG bis?
« Reply #4 on: February 11, 2012, 11:28:58 AM »
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makaveli25

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Re: So you want BIG bis?
« Reply #5 on: February 11, 2012, 12:36:20 PM »
Quote from: Tito24 on February 11, 2012, 11:23:10 AM


I'm glad I didn't watch that video.
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YoungBlood

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Re: So you want BIG bis?
« Reply #6 on: February 11, 2012, 01:40:27 PM »


What MuscleMag International did you steal that poorly written routine from?

If i were to copy it, my first question would be "do I do the alternate db curls alternating or one arm at a time?" Since that's what your golden routine says to do.

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haider

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Re: So you want BIG bis?
« Reply #7 on: February 11, 2012, 01:44:50 PM »
Quote from: Tito24 on February 11, 2012, 11:23:10 AM

fuck off with your sadistic humor Mars.

Thanks.
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Voland

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Re: So you want BIG bis?
« Reply #8 on: February 11, 2012, 01:51:22 PM »
Quote from: YoungBlood on February 11, 2012, 01:40:27 PM

What MuscleMag International did you steal that poorly written routine from?

If i were to copy it, my first question would be "do I do the alternate db curls alternating or one arm at a time?" Since that's what your golden routine says to do.



You won't find this in any mag. Its my creation.
You NEVER start alternating. You always start with both arm at a time and use the altern to do a few more reps after.
And this is not the key. The key is the order or the exercises, the rep ranges and the rest periods.
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YoungBlood

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Re: So you want BIG bis?
« Reply #9 on: February 11, 2012, 02:46:14 PM »


You must be a POF master!
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Hulkotron

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Re: So you want BIG bis?
« Reply #10 on: February 11, 2012, 02:46:57 PM »
Oil + FST-7
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DroppingPlates

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Re: So you want BIG bis?
« Reply #11 on: February 11, 2012, 02:50:31 PM »
That kind of volume is only productive on >=1.5 grams of test
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Voland

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Re: So you want BIG bis?
« Reply #12 on: February 11, 2012, 02:58:58 PM »
Quote from: DroppingPlates on February 11, 2012, 02:50:31 PM
That kind of volume is only productive on >=1.5 grams of test

no no arms and shoulders respond great to high volume, engorge them in blood.
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DroppingPlates

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Re: So you want BIG bis?
« Reply #13 on: February 11, 2012, 03:06:10 PM »
Quote from: Voland on February 11, 2012, 02:58:58 PM
no no arms and shoulders respond great to high volume, engorge them in blood.

Nothing wrong with some volume, but a natural runs much faster in a over-training mode, recovery is a bitch (yes, nattie)
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Mr Nobody

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Re: So you want BIG bis?
« Reply #14 on: February 11, 2012, 03:29:26 PM »
Quote from: Voland on February 11, 2012, 02:58:58 PM
no no arms and shoulders respond great to high volume, engorge them in blood.
Looks like Jason has weak bi's can you help him Voland?
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BILL ANVIL

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Re: So you want BIG bis?
« Reply #15 on: February 11, 2012, 03:49:02 PM »
Quote from: makaveli25 on February 11, 2012, 12:36:20 PM
I'm glad I didn't watch that video.

same here. person who went through the effort to shop that pic is a morbid weirdo
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Adam86

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Re: So you want BIG bis?
« Reply #16 on: February 11, 2012, 03:54:03 PM »
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Voland

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Re: So you want BIG bis?
« Reply #17 on: February 11, 2012, 03:54:25 PM »
Quote from: Mr Nobody on February 11, 2012, 03:29:26 PM
Looks like Jason has weak bi's can you help him Voland?


he has weak bis because he is not following my principles. Additionally he should read "elbows=key to mass" for overall mass and my triceps rutine

Quote from: Voland on February 08, 2012, 12:52:18 PM
I just annihilated tris today. Did a shitload of sets with little rest. My tris where so engorged in blood i lost all deatil only to have a bicep growing in my tricep  ;D

6 sets of rope pushdowns to warm up
4sets 1 arm rope pushdowns
4sets 1 arm db seated french press
4sets 1 arm db lying french press
3sets 1arm reverse pushdowns
4sets dips
3 sets overhead rope extensions.



stop being so weak and afraid of volume and try it, bitches.
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Voland

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Re: So you want BIG bis?
« Reply #18 on: February 11, 2012, 03:58:18 PM »
Quote from: DroppingPlates on February 11, 2012, 03:06:10 PM
Nothing wrong with some volume, but a natural runs much faster in a over-training mode, recovery is a bitch (yes, nattie)

volume works for everyone. What you should avoid if you don't want to overtrain is going to failure and doing bullshit training like forced reps, negatives, rest-pause...train normal and you will not overtrain.
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HTexan

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Re: So you want BIG bis?
« Reply #19 on: February 11, 2012, 04:06:01 PM »
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Mr Nobody

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Re: So you want BIG bis?
« Reply #20 on: February 11, 2012, 04:12:56 PM »
Quote from: Adam86 on February 11, 2012, 03:54:03 PM
this video is a joke right ?
No he has many videos on youtube alot of them have been posted here says he is going pro soon.  8)
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tlc

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Re: So you want BIG bis?
« Reply #21 on: February 11, 2012, 04:51:04 PM »
Quote from: Voland on February 11, 2012, 02:58:58 PM
no no arms and shoulders respond great to high volume, engorge them in blood.

Odd, my delts respond great to no direct volume whatsoever. No such luck with my short, peakless shitty biceps though. I just tell myself I have super-awesome tri's, shoulders and back, it's all how you look at the issue. ;)

Or maybe I'll just start using my bi's as  injection sites. My arse is getting bigger and I don't train that at all...
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Adam86

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Re: So you want BIG bis?
« Reply #22 on: February 11, 2012, 04:52:57 PM »
Quote from: Mr Nobody on February 11, 2012, 04:12:56 PM
No he has many videos on youtube alot of them have been posted here says he is going pro soon.  8)

this is fucking sad  :-X :'( he dont even look like shit he look worst then that
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Mr Nobody

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Re: So you want BIG bis?
« Reply #23 on: February 11, 2012, 05:20:26 PM »
Quote from: Adam86 on February 11, 2012, 04:52:57 PM
this is fucking sad  :-X :'( he dont even look like shit he look worst then that
;D
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Army of One

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Re: So you want BIG bis?
« Reply #24 on: February 11, 2012, 05:39:31 PM »
Would you class candizzle as a big bi?
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