Author Topic: So you want BIG bis?  (Read 6538 times)

BILL ANVIL

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Re: So you want BIG bis?
« Reply #25 on: February 11, 2012, 08:04:00 PM »
Odd, my delts respond great to no direct volume whatsoever. No such luck with my short, peakless shitty biceps though. I just tell myself I have super-awesome tri's, shoulders and back, it's all how you look at the issue. ;)

Or maybe I'll just start using my bi's as  injection sites. My arse is getting bigger and I don't train that at all...

 :-\

Voland

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Re: So you want BIG bis?
« Reply #26 on: February 11, 2012, 11:35:48 PM »
Odd, my delts respond great to no direct volume whatsoever. No such luck with my short, peakless shitty biceps though. I just tell myself I have super-awesome tri's, shoulders and back, it's all how you look at the issue. ;)

Or maybe I'll just start using my bi's as  injection sites. My arse is getting bigger and I don't train that at all...

Are you doing the exercises i pointed put in the order stated?
try it before giving up.
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DroppingPlates

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Re: So you want BIG bis?
« Reply #27 on: February 12, 2012, 03:46:57 AM »
volume works for everyone. What you should avoid if you don't want to overtrain is going to failure and doing bullshit training like forced reps, negatives, rest-pause...train normal and you will not overtrain.

Religions of volume ;D

But on a serious note, in most cases I train pretty strict, keep the tension on the muscle, slow down the negatives and go near/to failure with barbells/dumbbells only. About 4 sets and I have a good pump. Once you reached a pump, no need to continue, esp for a relative small muscle.
This is what works for me, and the job is done in 10-15 minutes :)

pillowtalk

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Re: So you want BIG bis?
« Reply #28 on: February 12, 2012, 05:47:31 AM »
Are you doing the exercises i pointed put in the order stated?
try it before giving up.
How is the Benzo withdrawl going Voland??
You still clean mate

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Voland

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Re: So you want BIG bis?
« Reply #29 on: February 12, 2012, 06:04:39 AM »
How is the Benzo withdrawl going Voland??
You still clean mate

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Great. 5 weeks clean.  :)
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pillowtalk

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Re: So you want BIG bis?
« Reply #30 on: February 12, 2012, 06:12:12 AM »
Great. 5 weeks clean.  :)
Give it another x3 & you will be almost back to normal.
All the hightened sensetivity to light & jumping out of your skin at the slightes sound will fade away
Good job mate!!
Glad to see you clean  ;)

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