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Author Topic: Help with deca  (Read 2824 times)

flavalava

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Re: Help with deca
« Reply #25 on: February 13, 2012, 03:51:46 AM »
Quote from: Lebaneselion on February 13, 2012, 01:29:34 AM

Man tbh everyday i eat diferent i aim around 3-4k calories a day around 150g protein

I weigh 180 pounds at 5'7

Why take only 150g of protein? I think that's pretty low dude.
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Treninghard

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Re: Help with deca
« Reply #26 on: February 13, 2012, 04:11:05 AM »
Quote from: flavalava on February 13, 2012, 03:51:46 AM
Why take only 150g of protein? I think that's pretty low dude.

150-200 is enough
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Lebaneselion

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Re: Help with deca
« Reply #27 on: February 14, 2012, 01:37:25 AM »
Lol yous are confusin me
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