How is the fortune cookie rice cake biz going kyomu San
fixed
Oh sorry - I was going to say sushi next guess - is it going well ?
Then can you guys(who can do 400lbs squats) post some pics of your legs? No homo AT ALL.
i can squat 400 for 5 and my legs are seriously nothing to write home about in terms of size or shape...what i think you're missing is that not everybody here does a typical bb routine. i'm focusing on strength mainly, doing a powerlifting routine and such a squat is seriously weak for a decent powerlifter
I can squat 405 for 4-5 good deep reps. I am the strongest squatter in the whole gym (it's got like 1200 members).After seeing people train in different gyms all over the world I came to the conclusion that most just don't squat at all and the few that do squat usually use very light weights (up to 135lbs). Heavy squatters are very rare. Never been to the US though - guess it's a bit different there as the squat is still considered a basic excersise over there.Most real athlethes (weightlifting , track n field , football/soccer... NOT guys who wanna build some muscle and look good) perform heavy squats as they know how much they can benefit from that .. but in a "fitness" gym ...So kyomu it's not just you who sometimes gets the feeling that every internet warrior seems to squat 315 - 495 with ease. That makes you wonder why you hardly ever see those guys at a gym .. must be all americans.
Also depending on bodyweight but squatting 405 for reps definetely isn't anywhere near "seriously weak".
maybe it's just that getbig is not the first internet bb forum where you're average gymrat homo comes to to get the newest info on how to dose his HMBit's not even the first place a beginner roider usually comes to, cause his head would implode with all the scandalous talk about how pct is bullcrap and the recommended doses are 200mg tren acetato ed tl;dr - getbiggers are the cream of the crop, no wonder they squat 500 for reps
Claiming squat weight means nothing without a video really. An inch is a mile.
True. Talked to this old fat guy at the gym once .. told he me could squat like 500lbs for a few reps. Few weeks later we're both squatting at the same time ... he actually puts on a lot of weight but his ROM was like 4 inches - not kidding at all.When I say 405 for a few deep reps that means RAW (no belt, no wraps - yes the DO help ALOT , no suit ..) and at least slightly below parallel.
A belt is still considered RAW. Squatting that heavy without a belt is highly risky and dumb.