inregarding nutrition

[Stavios]

I've never tried it, I do eat Ostrich a lot (steak, fillet, burger patties etc) I'd imagine it tastes pretty similar - very red, lean,strong flavoured meat. I spoke to Francis Benefatto (he lives here in Capetown) and he said a lot of french bodybuilders eat horse meat, I read Serge Nubret PIP used to eat a few pounds a day.

I think the french Canadians do too? Maybe Stavio will chime in...

absolutely, I love horse meat and it's cheap as fuck

I eat a lot of dear and moose also cause my gf's father is a hunter and he always gives me a lot of meat

[Stavios]

ice cream and sushi is now passe` !! 

I'd eat more sushi if it wasn't that expensive

piss me off to pay 30$ just to eat some rice with a bit of fish

[notsureifsrs]

I can picture all the sheep and parrots flocking to the sporting goods stores to stock up on rifles and ammo! 

Already done!
Deer hunting gonna be so fun and mutating 

[Iceman1981]

i keep asked if i can giev other information beside hormones,, etc etc,, i always give more you just like to read the hormones,, on webpage i wil discuss nutrition too along with many other things,,

here is example...

the best best 'beef' for bodybuild = deer..
no one will give a fuck teling you that,, no one will ,,deer si a big secret among bodybuild lean growth ofcourse together with hormones but it is MUCH MCUH MUCH better than any beef out thee from all aspect,, it also tastier than most beef,,

i will make sure you have real nutrition for bodybuuidl not balonie you hear about ,, it wil be tasty yum tum and it will be the real deal

gh15  approved

What about Bison or horse meat?

[Swlabr]

absolutely, I love horse meat and it's cheap as fuck

I eat a lot of dear and moose also cause my gf's father is a hunter and he always gives me a lot of meat

Outed.

[Tito24]

rofl

thanks bro

[steamboatwillie]

You weigh 320 and eat clean

that`s a lot of fucking eggwhites!  LOL 

Not really.  I'm a bloffy 320...and I didn't get here by eating clean.  I'm trying to do a little recomp and I'm using phase 3 principles.  My problems are I can't do a lot of tilapia (its twice as much as chicken here and my coworkers get super pissy when I heat it up on break) and anything more than a small carton of egg whites a day and I live on the toilet.

So I'm making it the best I can, if I want something, I eat it....but my normal meals are chicken and rice or some chili (lean meat washed, can of beans, tomato sauce, cayenne pepper).  Eating less would change my world in so many ways....but at the end of the day, my desire to be a barbarian warlord makes me keep eating.

[Secret Stack]

gh15 has been "releasing in stages" like he has done with drugs since the start of the bible

we have so far the nutrition part of the bible:

1. Jamaican yum yum home cook food
2. egg white drink all carton pasteurized,, stomach get used to
3. the sushi delivered to the door by personal chef
4. the all ghona buffet eat your mama and papa
5. the alllll damn reeces peanut butter icecream before bed
6. deer,,putting the end to the all bolonie of beef misleading

and THATS! the truth!

[uetone]

gh15 has been "releasing in stages" like he has done with drugs since the start of the bible

we have so far the nutrition part of the bible:

1. Jamaican yum yum home cook food
2. egg white drink all carton pasteurized,, stomach get used to
3. the sushi delivered to the door by personal chef
4. the all ghona buffet eat your mama and papa
5. deer,,putting the end to the all bolonie of beef misleading

and THATS! the truth!

don t forget the PB ice creammm 

[wes]

Not really.  I'm a bloffy 320...and I didn't get here by eating clean.  I'm trying to do a little recomp and I'm using phase 3 principles.  My problems are I can't do a lot of tilapia (its twice as much as chicken here and my coworkers get super pissy when I heat it up on break) and anything more than a small carton of egg whites a day and I live on the toilet.

So I'm making it the best I can, if I want something, I eat it....but my normal meals are chicken and rice or some chili (lean meat washed, can of beans, tomato sauce, cayenne pepper).  Eating less would change my world in so many ways....but at the end of the day, my desire to be a barbarian warlord makes me keep eating.

Cool,and I`m happy to see that you`re rinsing your beef! 

[Secret Stack]

gh15 has been "releasing in stages" like he has done with drugs since the start of the bible

we have so far the nutrition part of the bible:

1. Jamaican yum yum home cook food
2. egg white drink all carton pasteurized,, stomach get used to
3. the sushi delivered to the door by personal chef
4. the all ghona buffet eat your mama and papa
5. the alllll damn reeces peanut butter icecream before bed
6. deer,,putting the end to the all bolonie of beef misleading

and THATS! the truth!

good pupil! fixed  

[StanZoLOL]

5. the alllll damn reeces peanut butter icecream before bed

Then a few months later, Reeces will be worthless and it'll be all about 3 words pupils:

B E N

AND!

J E R R Y

[Thespritz0]

This is one benefit to living in Africa...cheap venson!  

^^
Impala, tough meat to chew

[Thespritz0]

gh15, how about 6 eggs with two pieces of multi-grain toast.  I eat this 2 to 3 times a day, along with one chicken (or Fish)/brown rice/broccoli meal.  I always take 3 digestive enzyme tablets with each meal.

[Tito24]

[Stavios]

just got back from home, picked up a deer at the same time to make sure I was as anabolic as I could this evening

[wes]

just got back from home, picked up a deer at the same time to make sure I was as anabolic as I could this evening

HOLY SHIT !!! 

[falco]

what about wild boar? i run in to one some months ago with my rig and keept it in my freezer. Busted my winch good.

[falco]

just got back from home, picked up a deer at the same time to make sure I was as anabolic as I could this evening

LOLOLOLOLOLOLOLOLOLOL!!!!!!

You have to cut his jugular fast and bleed it, if not the blood is going to spoil the meat.

[apply85]

ive seen guys field dress a deer before, it was awesome

they hung it upside down, cut the jugular, and it wasnt even that much blood that came out

when they opened it up, it was somehwat neat and bloodless inside, the organs came out pretty clean and it took maybe 10-15 minutes total

[steamboatwillie]

Cool,and I`m happy to see that you`re rinsing your beef! 

Yeah I don't know if it really makes it leaner or not, but the idea sounded logical to me and I drain it in a strainer anyway so what's another minute under hot water.

[falco]

From times to times, during my walks in the beach i run in to dead dolphins that came to shore. Sometimes their are still eatable.
Do you think it would be a good musclebuilding choice?

[gh15]

lol i see there wil belot of deer buying in thenext feew months,,

whati meant ws very simple...

deer will not make you feel heavy and will give you exactly the power the leaness and stomack hapinessthat beef gives you,, deer is as good aschikan and! most importently deer will make it eaier on system while adding in orals ,, you know that fulnness thickeness while you are lean....that is very hard to achieve with out orals....that also is very hard on the system if eating beef ans steaks and heavy food...and this is why we all eat fish and sushi all the time.... deer is something you will b e able to eat too in this kind of situation with out feeling like shit!

ofcourse icecream is there any time wil never change,, you need your protien shakes somehow and it should be from real icecream andreal eggwhites not from danta and sons sperm

gh15 approved

[JOCKTHEGLIDE]

I give recipe,,,for people a woman I know,,cook me for this all the time,,,

1. beat deer meat,,,

2. add egg,,beat up saltine crackers,,salt,,,

3 put deer meat in egg and put in crumbled salt crackers

4. cook on flat iron skillet,,,

ENJOY,,,best taste ever and you can alter,,,reciep to liking,,,I have woman cook me for this and so deliciolus,,,

gh15 approved

[gh15]

I give recipe,,,for people a woman I know,,cook me for this all the time,,,

1. beat deer meat,,,

2. add egg,,beat up saltine crackers,,salt,,,

3 put deer meat in egg and put in crumbled salt crackers

4. cook on flat iron skillet,,,

ENJOY,,,best taste ever and you can alter,,,reciep to liking,,,I have woman cook me for this and so deliciolus,,,

gh15 approved

digusting,, cracker no good for bodybuuld friend,,

i give you recip here,,


you take deer meet you put in skilet you cook....you put in some spices...you throw in jasmine rice,, you cook them both on pan ala fried rice style but with out the oily shit ,, you then put in a plate and eat....you finish up with icecream penut butter reases as much as needed to get the fat

gh15 approved