Zack Khans Response - Road the Recovery Series

[crownshep]

Hahaha,funny as fuck,and thats unreal strength to pause at the bottom for that long before pressing.

[StanZoLOL]

Hahaha,funny as fuck,and thats unreal strength to pause at the bottom for that long before pressing.

Half the idiots here prolly think a pause at the bottom is 'resting'. lol

[crownshep]

Half the idiots here prolly think a pause at the bottom is 'resting'. lol

So true,if Zack flat benched first and did touch and go he would get 9-10 reps with 5 plates.

[Nasty Nate]

The black dude did come across as a jealous pos just like zack demonstrates here, pretty funny response  ... and lol at you guys not being impressed by his lift... "zaks a big jooser he should be benchn 600 for 12, i bench 225 for 4 cuz in natty, if i took drol id bench 500 too"

[sanam]

The black dude did come across as a jealous pos just like zack demonstrates here, pretty funny response  ... and lol at you guys not being impressed by his lift... "zaks a big jooser he should be benchn 600 for 12, i bench 225 for 4 cuz in natty, if i took drol id bench 500 too"

if...but.....cuda.....shuda......wuda........but it will never happen....twinky

[crownshep]

This is 10 reps with 4 plates,but EVERY rep done with a 2 sec pause.

[GraniteCityDon]

I dont care what standards everyone works from on here, THAT is incredible benching.

[uetone]

BOOMBA-CLAATT !!!!
nice funny guy

[FAST LANE]

I dont care what standards everyone works from on here, THAT is incredible benching.

x2

Khan is an incredible presser

[jaejonna]

Sick 4 plate complete range of motion, press pause on bench. Legit
I bet that tit 'philunsia' couldnt carry Zac Khan's gym bag, much less move that. He will make him feel small.

[mesmorph78]

yes very strong presser

[Nirvana]

I don't know if I like him, I'll wait to hear what gh15 says then I'll repeat it.

[Nasty Nate]

if...but.....cuda.....shuda......wuda........but it will never happen....twinky

note the quotations faggottttttt

[Raymondo]

This is 10 reps with 4 plates,but EVERY rep done with a 2 sec pause.

crazy, crazy strength... look at the speed with which he bounces the bar off his chest after the pause... it's barely winding him up.

well, steroids work

[purenaturalstrength]

crazy, crazy strength... look at the speed with which he bounces the bar off his chest after the pause... it's barely winding him up.

well, steroids work

getbig agreed that steroids only increase strength 20%

[wes]

Great benching!1