Author Topic: Zack Khans Response - Road the Recovery Series (Read 7118 times)

hugestatus · « **on:** February 16, 2012, 12:50:58 PM »

http://underground.nutrex.com/videos/Zack-Khan/RoadtoRecovery/blogEntry76.asp

Forward to 8:50 lol.

In Zack Khan's Road to Recovery - Blog 76 Zack hits chest and shows the haters how it's done. Watch Zack's Road to Recovery Blog as he documents his every day routines, struggles and progress in training and dieting. Check out previous blogs below.

Twaddle · « **Reply #1 on:** February 16, 2012, 12:54:56 PM »

Could somebody please translate WTF he's saying?

Swede! · « **Reply #2 on:** February 16, 2012, 12:58:39 PM »

hahahha

Swede! · « **Reply #3 on:** February 16, 2012, 01:01:21 PM »

Quote from: Twaddle on February 16, 2012, 12:54:56 PM

Could somebody please translate WTF he's saying?

hes making fun of the guy that called him out.. synthol guy that was so exhausted from just talking haha

barbellman · « **Reply #4 on:** February 16, 2012, 01:02:27 PM »

I can't understand a fucking word he's saying

but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs

FUCKING FAIL

Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA

StanZoLOL · « **Reply #5 on:** February 16, 2012, 01:05:21 PM »

Quote from: barbellman on February 16, 2012, 01:02:27 PM

I can't understand a fucking word he's saying

but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs

FUCKING FAIL

Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA

C'mon, he had already done Inclines and another exercise. Pretty good pre fatigued.

barbellman · « **Reply #6 on:** February 16, 2012, 01:09:20 PM »

Quote from: StanZoLOL on February 16, 2012, 01:05:21 PM

C'mon, he had already done Inclines and another exercise. Pretty good pre fatigued.

Come on he's 300 fucking pounds, and he's on enough anadrola to feed a whole ward of homo aids patients.

NeilGM · « **Reply #7 on:** February 16, 2012, 01:11:10 PM »

What a waste of spunk.. how old is he supposed to be?

Rearden Metal · « **Reply #8 on:** February 16, 2012, 01:30:02 PM »

Quote from: barbellman on February 16, 2012, 01:02:27 PM

I can't understand a fucking word he's saying

but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs

FUCKING FAIL

Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA

You sound about 160, pressing 2 plates for a rough 3 or 4. Otherwise you'd have a clue WTF you were talking about.

NeilGM · « **Reply #9 on:** February 16, 2012, 01:39:24 PM »

He still is a nob. What sort of grown man talks teen "gangster" and acts like that. He really hasn't got much between those ears of his and his attempts to be funny mocking the other guy are just poor.

Zak.. look, grow up, stop talking and acting like a 17yr old hoodlum and stick to lifting weights. As for the Bee sting, well just beat him and shut him up if you can and then go compete with some real competition.

a_pupil · « **Reply #10 on:** February 16, 2012, 01:46:22 PM »

All hail the king

funny mofo

sanam · « **Reply #11 on:** February 16, 2012, 01:58:29 PM »

Quote from: hugestatus on February 16, 2012, 12:50:58 PM

http://underground.nutrex.com/videos/Zack-Khan/RoadtoRecovery/blogEntry76.asp

Forward to 8:50 lol.

lmao.......u go bro

supernick · « **Reply #12 on:** February 16, 2012, 02:00:22 PM »

Quote from: barbellman on February 16, 2012, 01:02:27 PM

I can't understand a fucking word he's saying

but 495 for 2, and failing to hit the 3rd while off season weighing 300lbs

FUCKING FAIL

Levrone was hitting 500lbs for a triple 11 days out at 240lbs, YEAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAA

did u watch the whole vid he started with inclines

doriancutlerman · « **Reply #13 on:** February 16, 2012, 02:22:36 PM »

I'll give big Zack this: he's FAR more articulate than Sean "you know, you know, you know, you know, you know, you know" Allen. If Zack's dumb, Allen is too stupid to breathe without a respirator.

Plus, I gotta give "props" where they're due: Zack is a freak in the gym. And yeah ... 300 lbs. or not, the fucker did a couple sets of failure on the Smith incline, hit the pec deck and only THEN went to bench with 495, the first rep of which he paused for like three seconds on his chest. When the fucker's fresh, he's done 585 with good form.

Smart? No. But impressive.

Nails · « **Reply #14 on:** February 16, 2012, 02:46:50 PM »

aren't the Euro kg large plates heavier then the American 45lb plates

B_B_C · « **Reply #15 on:** February 16, 2012, 03:14:48 PM »

Quote from: Nails on February 16, 2012, 02:46:50 PM

aren't the Euro kg large plates heavier then the American 45lb plates

1kg = 2.205 lb
5kg = 11.025 lb
10kg = 22.05 lb
20gk = 44.1 lb

16oz = 1 lb
14 lb = 1 st (stone)
8 st = 1 ct (hundredweight)
20 ct = 1 tonne = 1.016 Ton

purenaturalstrength · « **Reply #16 on:** February 16, 2012, 03:25:42 PM »

zack khan is very strong and has perfectly round arms

Nirvana · « **Reply #17 on:** February 16, 2012, 03:29:13 PM »

I like zack khan (no homo)

mesmorph78 · « **Reply #18 on:** February 16, 2012, 03:37:12 PM »

Quote from: doriancutlerman on February 16, 2012, 02:22:36 PM

I'll give big Zack this: he's FAR more articulate than Sean "you know, you know, you know, you know, you know, you know" Allen. If Zack's dumb, Allen is too stupid to breathe without a respirator.

Plus, I gotta give "props" where they're due: Zack is a freak in the gym. And yeah ... 300 lbs. or not, the fucker did a couple sets of failure on the Smith incline, hit the pec deck and only THEN went to bench with 495, the first rep of which he paused for like three seconds on his chest. When the fucker's fresh, he's done 585 with good form.

Smart? No. But impressive.

no he failed on 585 not one rep did he get
good try though

good response to the guy with the synthol or whatever triceps that tried to call him out...

mesmorph78 · « **Reply #19 on:** February 16, 2012, 04:40:58 PM »

500 is a verygood press especilly when bench is the 3rd excersise
good strength

oldman · « **Reply #20 on:** February 16, 2012, 05:26:38 PM »

I believe this is what Zack said: Hey Mother Fuckers, I am an alien and bleed green, we are all brothers in the gym and there isnt an anabolic that will get me back on stage because my legs hurt, mother fuckers. Until then, I will make myself look like an idiot so my sponsor doesnt drop me. Can you say Fux?

phil mcgroin · « **Reply #21 on:** February 16, 2012, 05:46:36 PM »

Oldman,thats exactly whatI heard him say too.

NeilGM · « **Reply #22 on:** February 16, 2012, 08:36:51 PM »

Quote from: B_B_C on February 16, 2012, 03:14:48 PM

1kg = 2.205 lb
5kg = 11.025 lb
10kg = 22.05 lb
20gk = 44.1 lb

16oz = 1 lb
14 lb = 1 st (stone)
8 st = 1 ct (hundredweight)
20 ct = 1 tonne = 1.016 Ton

Depends what you refare to as a plate in England. It is usually 20kg however some gyms refer to 25kg as a plate. The older gyms tend to have the bigger plates.

GettingBig · « **Reply #23 on:** February 16, 2012, 10:39:41 PM »

I personally like the Brother, we Share comments here and there and the guy super cool and funny with a character.

I wish he start competing and I don't care if he wins or Lose i support him because he is a cool down to earth guy.

Xerxes · « **Reply #24 on:** February 16, 2012, 11:10:45 PM »

Zack Khan is fucking awesome. Funny and strong dude.

Whats up with his legs now? Did they recover from the injury?

Author Topic: Zack Khans Response - Road the Recovery Series (Read 7118 times)

Xerxes