Author Topic: The Secret To Huge Triceps (Read 8524 times)

hrspwr · « **Reply #1 on:** February 17, 2012, 11:28:27 PM »

that looks safe.

Polish Power · « **Reply #2 on:** February 17, 2012, 11:30:45 PM »

I thought the secret was reverse grip jacking off?

tbombz · « **Reply #3 on:** February 17, 2012, 11:32:29 PM »

lol, stopped doing these when i was 17, couldnt fit enough weight on my lap, had gotten up to about 5 plates and it was a bitch getting them on and off

Meso_z · « **Reply #4 on:** February 17, 2012, 11:36:17 PM »

Quote from: tbombz on February 17, 2012, 11:32:29 PM

lol, stopped doing these when i was 17, couldnt fit enough weight on my lap, had gotten up to about 5 plates and it was a bitch getting them on and off

Yes its a pain in the ass with the plates, I just do it only with my bodyweight as my last triceps exercise.

True · « **Reply #5 on:** February 17, 2012, 11:38:30 PM »

Haha, I remember this as well. Used to love this exercise, but I cant say I gained too much from it. The best excercise for triceps is pushdowns and close grip bench press imo.

Polish Power · « **Reply #6 on:** February 17, 2012, 11:39:10 PM »

If you have a partner just get them to lean with their bodyweight on your shoulders.

clownbaby · « **Reply #7 on:** February 17, 2012, 11:51:41 PM »

haha high school workout exercises..what is he going to do next "21s" for biceps

A Professional · « **Reply #8 on:** February 18, 2012, 12:03:12 AM »

Funny thing is, his triceps aren't any bigger than bodybuilders that use standard tricep exercises.
Just looks like an excuse to be an attention whore.

chess315 · « **Reply #9 on:** February 18, 2012, 01:24:14 AM »

the secret to huge triceps is working the long head the largest and most neglected muscle in the upper arm not dips.close benches that where people go wrong no long head training.

outby43 · « **Reply #10 on:** February 18, 2012, 01:27:24 AM »

What a fucking attention whore. That dude would be laughed right out of my gym for doing that stupid shit.

Spidey · « **Reply #11 on:** February 18, 2012, 01:32:36 AM »

how come i never tought if this?

What a fucking moron

Meso_z · « **Reply #12 on:** February 18, 2012, 01:34:03 AM »

I hope someday he breaks his arm or back doing this..and wonder himself if all this parody with the plates and such was really necessary.

dyslexic · « **Reply #13 on:** February 18, 2012, 01:34:18 AM »

I guess all the other members of the gym are wondering where all the 45's went....

Aussie Duffman · « **Reply #14 on:** February 18, 2012, 01:35:52 AM »

i just stack on a all over body merkin made from tbomz hair and away i go

closeline · « **Reply #15 on:** February 18, 2012, 01:44:27 AM »

Quote from: The_Hammer on February 17, 2012, 11:23:51 PM

most retarded show boat lifting ever seen

A Professional · « **Reply #16 on:** February 18, 2012, 02:17:18 AM »

Quote from: Aussie Duffman on February 18, 2012, 01:35:52 AM

i just stack on a all over body merkin made from tbomz hair and away i go

Wow. All that for 2 half-assed reps.

TrueGrit · « **Reply #17 on:** February 18, 2012, 02:28:25 AM »

Dips4tris

crownshep · « **Reply #18 on:** February 18, 2012, 02:46:59 AM »

Thats why i made this pad,just load the plates on the bar and put your knees under the pads,when you`re finished drop to the bottom position and push the pads off your knees.

Dr.J · « **Reply #19 on:** February 18, 2012, 03:40:08 AM »

The Italian Lifter · « **Reply #20 on:** February 18, 2012, 06:36:46 AM »

Quote from: TrueGrit on February 18, 2012, 02:28:25 AM

Dips4tris

love this guy, mad respect

WOOO · « **Reply #21 on:** February 18, 2012, 06:38:58 AM »

Quote from: tbombz on February 17, 2012, 11:32:29 PM

lol, stopped doing these when i was 17, couldnt fit enough weight on my lap, had gotten up to about 5 plates and it was a bitch getting them on and off

bingo

Hulkotron · « **Reply #22 on:** February 18, 2012, 06:39:44 AM »

Quote from: clownbaby on February 17, 2012, 11:51:41 PM

haha high school workout exercises..what is he going to do next "21s" for biceps

Haha, yes

DroppingPlates · « **Reply #23 on:** February 18, 2012, 06:43:03 AM »

Quote from: TrueGrit on February 18, 2012, 02:28:25 AM

Dips4tris

Branch looking swole

wes · « **Reply #24 on:** February 18, 2012, 06:44:20 AM »

Have someone put a heavy dumbell in your lap,when you can no longer get any more reps,drop it by opening your legs and keep going to failure.

Author Topic: The Secret To Huge Triceps (Read 8524 times)

chess315