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Author Topic: Mark Rippetoe critiques Arnold's squat  (Read 17431 times)

hardgainerj

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Mark Rippetoe critiques Arnold's squat
« on: February 18, 2012, 10:03:19 AM »


1:30
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beverast

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #1 on: February 18, 2012, 10:12:09 AM »
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wes

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #2 on: February 18, 2012, 10:14:53 AM »
He`s big at bb.com
::)
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hardgainerj

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #3 on: February 18, 2012, 10:18:47 AM »
Quote from: wes on February 18, 2012, 10:14:53 AM
He`s big at bb.com
::)
and pretty much everywhere else
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Raymondo

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #4 on: February 18, 2012, 10:22:28 AM »
Quote from: hardgainerj on February 18, 2012, 10:03:19 AM


1:30

Quite obvious, innit?
He's not using hip drive, therefore not putting much pressure on the legs,
He's just pushing his arse backwards and bends his back

Also the bar is way too high for a tall guy with proportions of Arnold.
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wes

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #5 on: February 18, 2012, 10:31:23 AM »
Quote from: hardgainerj on February 18, 2012, 10:18:47 AM
and pretty much everywhere else
Not here.
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hardgainerj

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #6 on: February 18, 2012, 10:43:23 AM »
Quote from: wes on February 18, 2012, 10:31:23 AM
Not here.
youre right its GH13 here
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purenaturalstrength

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #7 on: February 18, 2012, 10:44:13 AM »
Quote from: wes on February 18, 2012, 10:14:53 AM
He`s big at bb.com
::)

not really as far as i recall

he's a god on 4chan fitness

lay nortom used to be the man at bb.com


now he has taken big blows by gh15

then scot mendelson came along in bb.com and started a thread stating there is no way in hell natural graham is natural

he was not allowed to speak out on lay notron but people with normal intellect can connect the dots since lay notron is supposedly a higher level bodybuilder than natural graham


nowadays there is also a dude that represents i_force steroids nutrition


he talks a lot of propaganda of the fake bodybuilding cult like lay notron but his stats and picture is a dead giveaway about his status


when called out on this he goes like "i never said i was natral"

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NineGeez

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #8 on: February 18, 2012, 10:47:20 AM »
Quote from: purenaturalstrength on February 18, 2012, 10:44:13 AM
not really as far as i recall

he's a god on 4chan fitness

lay nortom used to be the man at bb.com


now he has taken big blows by gh15

then scot mendelson came along in bb.com and started a thread stating there is no way in hell natural graham is natural

he was not allowed to speak out on lay notron but people with normal intellect can connect the dots since lay notron is supposedly a higher level bodybuilder than natural graham


nowadays there is also a dude that represents i_force steroids nutrition


he talks a lot of propaganda of the fake bodybuilding cult like lay notron but his stats and picture is a dead giveaway about his status


when called out on this he goes like "i never said i was natral"



dustie henshaw?
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purenaturalstrength

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #9 on: February 18, 2012, 10:49:25 AM »
Quote from: NineGeez on February 18, 2012, 10:47:20 AM
dustie henshaw?

i force dave

has a contest pic up and listed as 230lbs

preaches hard work and dedication


chicken brokli

nowadays i think 50% or more of their members read gh15 and interest in these topics are decreasing


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Voland

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #10 on: February 18, 2012, 11:07:02 AM »
riptoe, another filt. squat squat squat he always looked like shit.
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Red Hook

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #11 on: February 18, 2012, 11:08:14 AM »
dude, umm..you know that Arnold hasn't competed in years right?
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purenaturalstrength

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #12 on: February 18, 2012, 11:10:58 AM »
Quote from: Voland on February 18, 2012, 11:07:02 AM
riptoe, another filt. squat squat squat he always looked like shit.

what's wrong with teaching people proper form?

nothing
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Voland

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #13 on: February 18, 2012, 11:22:55 AM »
Quote from: purenaturalstrength on February 18, 2012, 11:10:58 AM
what's wrong with teaching people proper form?

nothing

you will be doomed with skinny legs.
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hardgainerj

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #14 on: February 18, 2012, 11:43:00 AM »
Quote from: Voland on February 18, 2012, 11:22:55 AM
you will be doomed with skinny legs.
tell that to every PLr, shmoehawk
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Fortress

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #15 on: February 18, 2012, 11:51:58 AM »
True. Arnold was a SHITTY squatter.
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Voland

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #16 on: February 18, 2012, 11:53:18 AM »
Quote from: hardgainerj on February 18, 2012, 11:43:00 AM
tell that to every PLr, shmoehawk

strip down their fatty bodies and this is how their legs look



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WOOO

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #17 on: February 18, 2012, 11:55:54 AM »
big nose
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Rami

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #18 on: February 18, 2012, 12:01:06 PM »
know how to squat and look like a dump truck? or know how to win 7 mr. olympias?  ::)

choices...
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Voland

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #19 on: February 18, 2012, 12:03:01 PM »
Quote from: Rami on February 18, 2012, 12:01:06 PM
know how to squat and look like a dump truck? or know how to win 7 mr. olympias?  ::)

choices...

Who wouldn't take a stubby body and a beer gut over this


some fat whale powerlifter would.
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purenaturalstrength

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #20 on: February 18, 2012, 12:12:45 PM »
Quote from: Voland on February 18, 2012, 11:22:55 AM
you will be doomed with skinny legs.

my thighs overpower the rest of my "physique"


i dont understand what you mean

squatting is probably the best quadricep mass builder
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Voland

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #21 on: February 18, 2012, 12:15:17 PM »
Quote from: purenaturalstrength on February 18, 2012, 12:12:45 PM
my thighs overpower the rest of my "physique"


i dont understand what you mean

squatting is probably the best quadricep mass builder

I have my pupils squatting dead last -if at all- 1 plate max and they all have great legs. Not just big bulky legs but separated, detailed great shaped legs. I laugh at squats and all their hype.
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Dr Dutch

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #22 on: February 18, 2012, 12:16:00 PM »
Quote from: purenaturalstrength on February 18, 2012, 12:12:45 PM
my thighs overpower the rest of my "physique"


i dont understand what you mean

squatting is probably the best quadricep mass builder
Do you pre-exhaust with extensions first, PNS ?
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purenaturalstrength

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #23 on: February 18, 2012, 12:19:34 PM »
Quote from: Voland on February 18, 2012, 12:15:17 PM
I have my pupils squatting dead last -if at all- 1 plate max and they all have great legs. Not just big bulky legs but separated, detailed great shaped legs. I laugh at squats and all their hype.
obviously more than one way to build leg size

but squats is all i did for quads and they are my best part
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purenaturalstrength

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Re: Mark Rippetoe implies that Arnold does not know how to squat
« Reply #24 on: February 18, 2012, 12:21:00 PM »
Quote from: dutchguy on February 18, 2012, 12:16:00 PM
Do you pre-exhaust with extensions first, PNS ?

no i only do squats 2-3 times a week typically and try to do leg curls and calf raises once a week mostly

a lot of people say they dont feel it in their quads but that's odd
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