Author Topic: 2012 Arnold Classic - Branch Warren training chest 3 weeks out (Read 11700 times)

SF1900 · « **Reply #50 on:** February 19, 2012, 09:34:26 PM »

Quote from: NYSTATEOFMIND on February 19, 2012, 09:32:15 PM

it was a little less herky jerky than i expected....

his chest and shoulder workouts are hard to watch

agreed. watching him train shoulders or chest is painful. His arm workouts are pretty bad as well.

1stkeepitreal · « **Reply #51 on:** February 19, 2012, 09:36:44 PM »

and the stupidity continues.........

so we wonder why those outside of the bodybuilding world scratch their heads and say hmmmm when they see this kind of activity live in person at the gym or on the internet. JJ and Warren are two truly professional Bozo's.

NYSTATEOFMIND · « **Reply #52 on:** February 19, 2012, 09:42:29 PM »

Emmortal · « **Reply #53 on:** February 19, 2012, 09:43:09 PM »

Ebony and Ivory living in harmony.

jakesonyou · « **Reply #54 on:** February 19, 2012, 09:45:13 PM »

this guy is beyond stupid. you just wonder why he has so many injuries...

poor ROM and way to heavy weight.

also what is with no clips on the barbells? Unless your doing superset heavy and light, you should be using at clips. to mention form has to be good. you can see he is just bouncing up and down and the plates are nearly falling off.

stupid bodybuilder and will never be a mr olympia

SF1900 · « **Reply #55 on:** February 19, 2012, 09:53:18 PM »

Quote from: jakesonyou on February 19, 2012, 09:45:13 PM

this guy is beyond stupid. you just wonder why he has so many injuries...

poor ROM and way to heavy weight.

also what is with no clips on the barbells? Unless your doing superset heavy and light, you should be using at clips. to mention form has to be good. you can see he is just bouncing up and down and the plates are nearly falling off.

stupid bodybuilder and will never be a mr olympia

He doesnt use clips because he wants the weights to clang together. Nothing more hardcore than metal on metal smashing together for an ultimate sound of ferocity and intensity.

When I train, I just load up the bar with a bunch of 10's and 5 pound weights. Love to hear them clang together. Gives me a chill down my spine.

Mawse · « **Reply #56 on:** February 19, 2012, 09:53:22 PM »

I tore both my biceps and my rotator cuff just 80 seconds in.

dynamike · « **Reply #57 on:** February 19, 2012, 10:00:00 PM »

Quote from: Mawse on February 19, 2012, 09:53:22 PM

I tore both my biceps and my rotator cuff just 80 seconds in.

I got a hernia :S

G_Thang · « **Reply #58 on:** February 19, 2012, 10:07:35 PM »

JOJ is out of his mind to play this game with Branch, given he doesn't have any visible injuries. Branch is a little man out to prove something, which means you get injured fucking with him. I, 5'10", trained with this little 5'5" Russian dude years ago, and the midget fuck tried to get me to load 4 plates each side bench press when my chest responses quite well to 2-45s each side. I guess it's those 1/2 negro round belly genetics.

Zé galinha · « **Reply #59 on:** February 19, 2012, 10:34:58 PM »

delta9mda · « **Reply #60 on:** February 19, 2012, 10:44:23 PM »

branch seems to have jacked it up a notch. top 3 asc.

Nails · « **Reply #61 on:** February 19, 2012, 11:51:08 PM »

Funny how he uses a neutral grip bar to bench press and struggles with 275lbs.

Prob couldn't flat bend 350 for 2 clean reps

jwb · « **Reply #62 on:** February 19, 2012, 11:56:24 PM »

Quote from: Nails on February 19, 2012, 11:51:08 PM

Funny how he uses a neutral grip bar to bench press and struggles with 275lbs.

Prob couldn't flat bend 350 for 2 clean reps

The 180lb dumbbell presses before that don't count?

Nomad · « **Reply #63 on:** February 20, 2012, 12:33:49 AM »

Branch spotter looked a lot bigger,,,looked like 5'9 - 5'10,,,250lbs

Quote from: jwb on February 19, 2012, 11:56:24 PM

The 180lb dumbbell presses before that don't count?

Don't forget branch started of with heavy flat db press, then heavy incline ( 315 for reps) and then finally bench press.

diamondcut · « **Reply #64 on:** February 20, 2012, 02:35:08 AM »

it irked me seeing him not use collars on his 405 inclines and have the weights flopping like a flacid penis during his bouncing off the chest set

WOOO · « **Reply #65 on:** February 20, 2012, 02:42:27 AM »

Quote from: jwb on February 19, 2012, 11:56:24 PM

The 180lb dumbbell presses before that don't count?

if he had done 1 clean rep, maybe...

MB · « **Reply #66 on:** February 20, 2012, 04:21:17 AM »

Branch is so short that he has to rest the plates on the floor between each rep on barbell rows. He need a booster block to stand on.

aesthetics · « **Reply #67 on:** February 20, 2012, 04:27:20 AM »

he trains like such an asshole

all those rows are just working his biceps

Voland · « **Reply #68 on:** February 20, 2012, 04:29:11 AM »

when you seen him doing those chest supported rows with such shitty form it explains why his back sucks and looks melty. Him arms are fuck'd.

kreator · « **Reply #69 on:** February 20, 2012, 04:41:07 AM »

the douchebag doesn't believe in proper form, oh fuck i remember how i used to admire assholes like him in my teen years and my father made fun of me.....needless to say he was right

beverast · « **Reply #70 on:** February 20, 2012, 04:45:45 AM »

I can only imagine the joys of working out in a gym full of high school kids imitating their heroes...

Figo · « **Reply #71 on:** February 20, 2012, 04:50:08 AM »

2012 asc winner

And if he doesn't get hurt getting off the toilet or watching tv, 2012 mr olympia!

Voland · « **Reply #72 on:** February 20, 2012, 04:59:26 AM »

he will tore his psoas trying to put his thong.

bic_staedtler · « **Reply #73 on:** February 20, 2012, 03:11:12 PM »

He wasn't using clips because in that particular set, it WAS a drop set...dude behind him quickly threw off a plate, but it woulda fallen off anyway.

Just sayin.

xpac2 · « **Reply #74 on:** February 20, 2012, 06:43:26 PM »

So umm lets get this straight..A bunch of internet twinks are trying to tell the ASC champ that he's doing it wrong?

Keep reaching for that rainbow boys