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Author Topic: my pecs  (Read 2068 times)
Bob 7
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« on: October 19, 2005, 08:43:08 AM »

I could really use some help my chest is really lagging it has made some improvements but it just will not grow like the rest of my muscles. Any thoughts ?
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man from oz
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« Reply #1 on: October 19, 2005, 12:13:22 PM »

try changing it up a little

one week barbell

next week dumbells

inclines
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Overload
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« Reply #2 on: October 19, 2005, 12:55:59 PM »

I could really use some help my chest is really lagging it has made some improvements but it just will not grow like the rest of my muscles. Any thoughts ?

what is your current routine and diet?

ALOT of people overtrain the shit out of their chest. you may or may not be one of them. i know at one time it seemed like everything grew but my chest. i dropped the volume and started doing incline first and i have made very impressive gains.

give us a little info about yourself and we can help.

 Cool
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Cali Muscle
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« Reply #3 on: October 19, 2005, 10:15:54 PM »

do a bunch of different exercises for your chest. Use dumbells and then hit the chest with Hammer strength. Use heavy weight ,
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Bob 7
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« Reply #4 on: October 20, 2005, 07:13:18 AM »

what is your current routine and diet?

ALOT of people overtrain the shit out of their chest. you may or may not be one of them. i know at one time it seemed like everything grew but my chest. i dropped the volume and started doing incline first and i have made very impressive gains.

give us a little info about yourself and we can help.

 Cool

My current routine Incline first like you said. 3 or 4 sets 8 to 12 reps
flat bench same sets and reps.
then dumb bell incline or dumb bell f;at bench
and cable cross overs

My diet is pretty clean I weigh around 175 and take in about 180 grams of protine a day I do like a good cheat meal. But I mostly eat grilled chickin and stuff like that.

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« Reply #5 on: October 20, 2005, 09:33:14 AM »

Bench Presses
Dips
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Steeljunky
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« Reply #6 on: October 20, 2005, 02:12:45 PM »

I would try and up your protein to at least 1.5 grams per pound of body weight a day. 175= about 260 grams if chest mass is your goal.

Be careful not overtrain, short intense heavy workouts. I suggest you drop down to 3 working sets of Incline Presses, Flat Bench Presses, Incline Dumbbell Presses, Flat Flyes and drop the cross overs and add dips until you get the size you are after.
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« Reply #7 on: October 21, 2005, 08:21:49 AM »

Incline DB presses and Dips buddy.
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