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Author Topic: on peripheral circulatory training, not sure how to spell it popularized 1940's  (Read 628 times)

Marty Champions

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on peripheral circulatory training, not sure how to spell it popularized 1940's
« on: February 22, 2012, 06:20:56 AM »
i think thats the name anyways having great success doing 5 squats then 5 pushups going all the way up to 300 a day

i used to to 10 squats 10 pushups but that tended to get demotivating because it was too difficult to reach my goal of 300 a day. using less reps is better

this training was theorized to be superior because you need to treat your body like a machine, you dont want to just break down the tires all in one workout you need to diverse the tension on the alternator, gas, axle and engine in order to not be demotivated to keep going
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Rami

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Re: on peripheral circulatory training, not sure how to spell it popularized 1940's
« Reply #1 on: February 22, 2012, 06:27:13 AM »
is that 300 of each per day? seems a lot to do every day, I always have a few days of rest and recreation between working out legs, especially when squating 40lbs dumbells.

other days I do 50 pushups, but that's in one workout.

do you split your workout to several times a day?

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Marty Champions

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Re: on peripheral circulatory training, not sure how to spell it popularized 1940's
« Reply #2 on: February 22, 2012, 06:31:57 AM »
Quote from: Rami on February 22, 2012, 06:27:13 AM
is that 300 of each per day? seems a lot to do every day, I always have a few days of rest and recreation between working out legs, especially when squating 40lbs dumbells.

other days I do 50 pushups, but that's in one workout.

do you split your workout to several times a day?



no thats 300 total. thats about all the time i have it takes me a good while to get 300 total split up throughout the day
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SilverSpoon

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Re: on peripheral circulatory training, not sure how to spell it popularized 1940's
« Reply #3 on: February 22, 2012, 06:45:25 AM »
Bob Gadja.

Look him up.
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SilverSpoon

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Re: on peripheral circulatory training, not sure how to spell it popularized 1940's
« Reply #4 on: February 22, 2012, 07:04:57 AM »
Bob Gajda.

Peripheral Heart Action (PHA).

Decent article from a site with a ton of information:  http://ditillo2.blogspot.com/2009/04/advanced-pha-bob-gajda.html
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dj181

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Re: on peripheral circulatory training, not sure how to spell it popularized 1940's
« Reply #5 on: February 22, 2012, 07:14:38 AM »
AJ's style of training, back in the early 70's was PHA orientated, according to him it gives best possible gains ie. The West Point Study
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Marty Champions

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Re: on peripheral circulatory training, not sure how to spell it popularized 1940's
« Reply #6 on: February 22, 2012, 07:01:54 PM »
Quote from: SilverSpoon on February 22, 2012, 06:45:25 AM
Bob Gadja.

Look him up.

yeah thats the guy

i actually didnt get more than 40 total today, work wiped me out and i didnt feel like drinking my morning raw veggie drink! that had ALOT to do with it. dont get me wrong i had full energy at work but not enough to complete the workout i raw enzymes from the veggies are important
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