Barbell Rows...Am I the only one with this problem?

[TrapsMcLats]

this is how ive always done my rows

now THAT looks like a good way to destroy your back!

[hardgainerj]

now THAT looks like a good way to destroy your back!

dont knock it till you try it

[TrapsMcLats]

dont knock it till you try it

I have a hard time taking advice from fat guys like the ones in this video...but i'll give it a shot.

[hardgainerj]

I have a hard time taking advice from fat guys

this guy isnt so fat

[TrapsMcLats]

I also find that deadlifting the weight initially activates the lats more, if you want to do 45 degree rows... just sayin.

[Figo]

I also find that deadlifting the weight initially activates the lats more, if you want to do 45 degree rows... just sayin.

haney and robby did it a similar way

[ritch]

Duh, I said "light."  3 plates per side is light for your typical getbig super model fucking, million a day making, mr olympia caliber physique owning member.

what's the point of doing them light?

[TrapsMcLats]

dont knock it till you try it

I tried it today, seemed to be effective at working the lats AND putting my lower back in a compromised position.  I will try them next time from a low pin on a rack.

[TrapsMcLats]

bump