Author Topic: Chest pics taken right after doing 25 sets of bench-press. (Read 13465 times)

nzmusclemonster · « **Reply #50 on:** February 25, 2012, 06:24:11 PM »

Quote from: Schmoff on February 25, 2012, 12:00:57 PM

you look like shit

Do you not hope that helps?

Schmoff · « **Reply #51 on:** February 25, 2012, 06:40:43 PM »

Quote from: nzmusclemonster on February 25, 2012, 06:24:11 PM

Do you not hope that helps?

Based on muscle center's mentality and language ability, nothing would help him understand that he looks like shit

nzmusclemonster · « **Reply #52 on:** February 25, 2012, 06:59:23 PM »

Quote from: Schmoff on February 25, 2012, 06:40:43 PM

Based on muscle center's mentality and language ability, nothing would help him understand that he looks like shit

I feel it's polite etiquette to add it anyway.

Almost looks like you are giving someone a compliment, despite shattering their feelings.

musclecenter · « **Reply #53 on:** February 25, 2012, 07:29:53 PM »

Quote from: oldtimer1 on February 25, 2012, 03:23:54 PM

So what did you do? 14 sets of flat bench and 11 sets of inclines? How many reps?

yesterday i did 25 sets of flat bench-press,and take pics ,then did another 10 sets of incline press.

musclecenter · « **Reply #54 on:** February 25, 2012, 07:33:32 PM »

Quote from: Schmoff on February 25, 2012, 12:00:57 PM

you look like shit

i know my shit.
hope this help.

wes · « **Reply #55 on:** February 25, 2012, 07:36:31 PM »

Quote from: musclecenter on February 25, 2012, 07:33:32 PM

i know my shit.
hope this help.

Marty Champions · « **Reply #56 on:** February 25, 2012, 07:54:22 PM »

musclecenter has a steriod?

Marty Champions · « **Reply #57 on:** February 25, 2012, 08:00:40 PM »

say a no to a star roid

hey musclesender you do look fuckin ripped old man i am impressed!

nzmusclemonster · « **Reply #58 on:** February 25, 2012, 08:02:46 PM »

Quote from: Johnny Falcon on February 25, 2012, 08:00:40 PM

say a no to a star roid

hey musclesender you do look fuckin ripped old man i am impressed!

Are you saying he has achieved epic leans?

musclecenter · « **Reply #59 on:** February 25, 2012, 08:07:22 PM »

Quote from: Johnny Falcon on February 25, 2012, 08:00:40 PM

say a no to a star roid

hey musclesender you do look fuckin ripped old man i am impressed!

i have trained 40 years.
and since i retired from my college job 10 years ago,i can train more regularly.
training every muscle-group TWICE per week with higher sets.thats work pretty well for me.

musclecenter · « **Reply #60 on:** February 25, 2012, 08:10:48 PM »

Quote from: nzmusclemonster on February 25, 2012, 08:02:46 PM

Are you saying he has achieved epic leans?

i am not very lean when not flexing muscle.
and never test my bodyfat %
i am 172 or 173 cm,always about 85 - 87 kg.

Marty Champions · « **Reply #61 on:** February 25, 2012, 08:16:43 PM »

Quote from: musclecenter on February 25, 2012, 08:07:22 PM

i have trained 40 years.
and since i retired from my college job 10 years ago,i can train more regularly.
training every muscle-group TWICE per week with higher sets.thats work pretty well for me.

yes maybe you should go back to college and train with the young sluts , maybe thats the secret?

Marty Champions · « **Reply #62 on:** February 25, 2012, 08:17:55 PM »

Quote from: nzmusclemonster on February 25, 2012, 08:02:46 PM

Are you saying he has achieved epic leans?

yes only when flexing his skinny mini replica up 18 year old teen cheerleader anus's

nzmusclemonster · « **Reply #63 on:** February 25, 2012, 08:45:45 PM »

Quote from: Johnny Falcon on February 25, 2012, 08:17:55 PM

yes only when flexing his skinny mini replica up 18 year old teen cheerleader anus's

JAM · « **Reply #64 on:** February 25, 2012, 08:47:12 PM »

Quote from: musclecenter on February 25, 2012, 08:10:48 PM

i am not very lean when not flexing muscle.
and never test my bodyfat %
i am 172 or 173 cm,always about 85 - 87 kg.

That is no midget! MC is the real deal kids. I like that he is always respectful.

buselmo · « **Reply #65 on:** February 25, 2012, 09:44:13 PM »

Quote from: StanZoLOL on February 25, 2012, 08:51:10 AM

Light weight, low rest.

MC knows how to train

and if you keep up the pace, it's brutal... just did a total of 50 sets yesterday in 40 minutes. only 5-10 deep breaths between sets.

musclecenter · « **Reply #66 on:** February 26, 2012, 12:50:09 AM »

Quote from: buselmo on February 25, 2012, 09:44:13 PM

MC knows how to train
and if you keep up the pace, it's brutal... just did a total of 50 sets yesterday in 40 minutes. only 5-10 deep breaths between sets.

x2

In early 1980s when I competed at IFBB Men’s World, I got advice from some top competitors that high volumes training should be added in workout for muscle’s foundation.

Bevo · « **Reply #67 on:** February 26, 2012, 01:00:33 AM »

you look good very inspiring!!!

Marty Champions · « **Reply #68 on:** February 26, 2012, 04:31:05 AM »

why was a reason to be named musclecenter?

musclecenter · « **Reply #69 on:** February 26, 2012, 04:53:19 AM »

Quote from: Johnny Falcon on February 26, 2012, 04:31:05 AM

why was a reason to be named musclecenter?

my gym's name

Rhino · « **Reply #70 on:** February 26, 2012, 05:04:28 AM »

welcome to the matrix... do retarded ppl know they are retarded?

vinnydountsnyc · « **Reply #71 on:** February 26, 2012, 09:37:38 AM »

epic over training ................read a mike mentzer book one day ...............could be why your so soft and look over trained

oldtimer1 · « **Reply #72 on:** February 26, 2012, 09:45:07 AM »

Another Mentzer know it all.

mr.turbo · « **Reply #73 on:** February 26, 2012, 09:46:30 AM »

I bet Mr.Musclecentre gets a good table at the restaurant because of his muscles.

I would like have dinner with you. Maybe lunch sometime?

hematocritter · « **Reply #74 on:** February 26, 2012, 09:53:42 AM »

MC is a good poster, nice to see someone really living the lifestyle instead of faking it.