Author Topic: Getting schooled big time today (Read 5047 times)

Coach is Back! · « **on:** February 25, 2012, 01:16:25 PM »

Taking my USAW cert this weekend and some of these O-lift techniques and progressions are freaking killing me.

L.L · « **Reply #1 on:** February 25, 2012, 01:30:28 PM »

thanks for sharing, awesome news..

purenaturalstrength · « **Reply #2 on:** February 25, 2012, 01:33:47 PM »

Quote from: The Coach on February 25, 2012, 01:16:25 PM

Taking my USAW cert this weekend and some of these O-lift techniques and progressions are freaking killing me.

great another clueless arm chair expert is going to get certified

YoungBlood · « **Reply #3 on:** February 25, 2012, 01:35:35 PM »

Do you have any guys in the NFL Combine this weekend?

Coach is Back! · « **Reply #4 on:** February 25, 2012, 01:36:08 PM »

Quote from: purenaturalstrength on February 25, 2012, 01:33:47 PM

great another clueless arm chair expert is going to get certified

In all fairness I bury you anyway when it comes to training, nutrition, etc. I thought I'd just add to it? What do you again?

Coach is Back! · « **Reply #5 on:** February 25, 2012, 01:36:43 PM »

Quote from: YoungBlood on February 25, 2012, 01:35:35 PM

Do you have any guys in the NFL Combine this weekend?

Two

purenaturalstrength · « **Reply #6 on:** February 25, 2012, 01:37:01 PM »

Quote from: The Coach on February 25, 2012, 01:36:08 PM

In all fairness I bury you anyway when it comes to training,

doesn't sound like it

some of these O-lift techniques and progressions are freaking killing me.

MONSTER_TRICEPS · « **Reply #7 on:** February 25, 2012, 01:39:52 PM »

Better watch out PNS, the coach could teach the bulgarians a thing or two when it comes to periodization and intensity.

purenaturalstrength · « **Reply #8 on:** February 25, 2012, 01:41:55 PM »

Quote from: MONSTER_TRICEPS on February 25, 2012, 01:39:52 PM

Better watch out PNS, the coach could teach the bulgarians a thing or two when it comes to periodization and intensity.

periodizing steroids and training 9 times a week with mind bending intensity is what gets you to the top

Coach is Back! · « **Reply #9 on:** February 25, 2012, 01:49:22 PM »

Don't you clowns have a Smith machine to squat or bench on?

purenaturalstrength · « **Reply #10 on:** February 25, 2012, 01:50:48 PM »

Quote from: The Coach on February 25, 2012, 01:49:22 PM

Don't you clowns have a Smith machine to squat or bench on?

what are you talking about clown

_bruce_ · « **Reply #11 on:** February 25, 2012, 01:51:58 PM »

Quote from: MONSTER_TRICEPS on February 25, 2012, 01:39:52 PM

Better watch out PNS, the coach could teach the bulgarians a thing or two when it comes to periodization and intensity.

Don't hate on him - physical limits do not apply if "you're" height's below 5.5 microns.

YoungBlood · « **Reply #12 on:** February 25, 2012, 01:52:53 PM »

Quote from: The Coach on February 25, 2012, 01:36:43 PM

Two

Which guys?

MONSTER_TRICEPS · « **Reply #13 on:** February 25, 2012, 01:56:03 PM »

Haha he takes a course in a fucking weekend and all of a sudden he thinks he's a fucking OL expert.

Oh brother, insane that people pay you for the bullshit you do.

purenaturalstrength · « **Reply #14 on:** February 25, 2012, 01:57:48 PM »

Quote from: MONSTER_TRICEPS on February 25, 2012, 01:56:03 PM

Haha he takes a course in a fucking weekend and all of a sudden he thinks he's a fucking OL expert. Oh brother, insane that people pay you for the bullshit you do.

"oh man some of this shit is killing me, i hope i can pass the multiple choice test and get certified..."

"lol another arm chair expert getting certified"^^^^^^^^

"i burry you with my knowledge on lifting and nutritionz herpaderpa"

Natural Man · « **Reply #15 on:** February 25, 2012, 01:57:53 PM »

because weight lifting / bodybuilding / physical conditionning is rocket science

Swlabr · « **Reply #16 on:** February 25, 2012, 01:58:33 PM »

Incline smith bench press is one of the best pec exercises ever, stop hating.

purenaturalstrength · « **Reply #17 on:** February 25, 2012, 02:00:57 PM »

Quote from: Swlabr on February 25, 2012, 01:58:33 PM

Incline smith bench press is one of the best pec exercises ever, stop hating.

clearly you didnt read the abc's of bro science course

MONSTER_TRICEPS · « **Reply #18 on:** February 25, 2012, 02:02:30 PM »

Quote from: uberman on February 25, 2012, 01:57:53 PM

because weight lifting / bodybuilding / physical conditionning is rocket science

it probably is, because you're still a tiny bottom twink.

Nirvana · « **Reply #19 on:** February 25, 2012, 02:14:30 PM »

why the fuck would anybody go to school to learn to workout and eat? FLEX magazines are cheap and after reading about 4 of them you've learned everything there is to know. gh15 is also free.

purenaturalstrength · « **Reply #20 on:** February 25, 2012, 02:17:43 PM »

Quote from: Nirvana on February 25, 2012, 02:14:30 PM

why the fuck would anybody go to school to learn to workout and eat?

to get a bullshit certificate

Nirvana · « **Reply #21 on:** February 25, 2012, 02:19:22 PM »

what certificate did arnold have? I want that one

purenaturalstrength · « **Reply #22 on:** February 25, 2012, 02:20:19 PM »

Quote from: Nirvana on February 25, 2012, 02:19:22 PM

what certificate did arnold have? I want that one

mark rippetoe certificate of disapproval

nzmusclemonster · « **Reply #23 on:** February 25, 2012, 02:35:57 PM »

Worst thread ever.

HTexan · « **Reply #24 on:** February 25, 2012, 02:38:11 PM »

Quote from: Slinpimp on February 25, 2012, 01:30:28 PM

thanks for sharing, awesome news..

Hey, leave coach alone. It's must be hard being 5'2 and trying to keep up.

Author Topic: Getting schooled big time today (Read 5047 times)

L.L

Swlabr