Update Pics-dieting hard for 6 months.

[Fallsview]

These are recent photos of the ever popular DR. FIST.  He looks good and is keeping out of trouble.  From what his trainer has told me is "he has lost around 60lbs and in the process has kept much of his muscle. His training consists of running 5 miles every other day while sprinting on the others.  Hill climbing and weights along with Hany Rambods FST-7 principals. His trainer said his diet is: 1lb of salmon fresh from Lake Ontario, 4 fugi apples right before training to boost insulin secretion since these apples have the most sugar. 2 cups of Wheat grass, 2 gallons of fresh spring water per day and 2lbs of lean ground beef with buddha's fingers. Fist likes Buddha fingers since it has the fiber he needs and fills him up without the extra calories. FIST snacks throughout the day on almonds and fresh berries from the local orchards.

I asked his trainer if he was "on" and he denied with staunch vehemence.  He gave me a list of what DR. FIST is currently using:

1. Hot Stuff-four scoops 2x per day.

2. Super Blue Green Algae.

3. And something his trainer said "I shouldn't even tell you this" but he found six cases in an abandon GNC in Covina of IcoPro.  He said using this has turned FIST'S physique completely around and his bringing out so much vascularity that's its crazy.  

[Obvious Gimmick]

oh, it shows

better bandana than 90% of getbig

total stud

[Fallsview]

oh, it shows

better bandana than 90% of getbig

total stud

Thanks for the words of encouragement!!! FIST has been through a tough life and is turning things around...



EL PACIFICO!

[supernick]

absolute perfection

[Fallsview]

FIST'S trainer said he was becoming "stale" so he partnered him up with a guy that has been around the local bodybuilding community for a good 12 years.  This guy motivates FIST and keeps him on his game.  When FIST'S willpower is fleeting, he will call him morning, noon or night and this guy will be there.  With the photos his trainer gave me, you can see the remarkable progress FIST has made. 

FIST'S training partner: G-SHOCK.

[Hulkotron]

Major progress on the Doctor, wish I had his secrets and strength of mind/will.

[Fallsview]

Snack day for FIST!

[Obvious Gimmick]

maybe this has been gone over, but what is Fist's docterate in?

[Fallsview]

maybe this has been gone over, but what is Fist's docterate in?

Has a GED, I have a Ph.D in looking at da brain.....