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Author Topic: Ronnie Coleman ~ Never before seen training video footage  (Read 7845 times)

TRIX

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Ronnie Coleman ~ Never before seen training video footage
« on: February 27, 2012, 03:13:10 PM »




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herne

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #1 on: February 27, 2012, 03:39:06 PM »
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mr.turbo

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #2 on: February 27, 2012, 03:49:00 PM »
i enjoyed this
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Karpaasi

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #3 on: February 27, 2012, 03:54:11 PM »
That was great :)
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Voland

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #4 on: February 27, 2012, 03:56:10 PM »
ronnie is one of the very few late bbers with good genetics.
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Boundary Breaker

WOOO

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #5 on: February 27, 2012, 04:00:46 PM »
steroids kill
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Nails

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #6 on: February 27, 2012, 04:14:25 PM »
man this testogen is amazing!!!!!!




















































.. ::) ::) ::) ::) ::)
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Zé galinha

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #7 on: February 27, 2012, 04:20:31 PM »
nice, what year was it?
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wes

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #8 on: February 27, 2012, 04:22:47 PM »
Quote from: Zé galinha on February 27, 2012, 04:20:31 PM
nice, what year was it?
1994

Trained his balls off,that`s what seperated him from the rest of the pack.
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WOOO

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #9 on: February 27, 2012, 04:25:31 PM »
Quote from: wes on February 27, 2012, 04:22:47 PM
1994

Trained his balls off,that`s what seperated him from the rest of the pack.

destroyed himself... that's what killed him
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Jovo

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #10 on: February 27, 2012, 04:26:13 PM »
dam he was strong as hell

thats what i dont et about the guys who say u dont need to train whist on, if thats true how did ron lift so much weight ? surely you cant jut take gear and squat 800 lbs teh next day or tbar row 500 lbs...
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Zé galinha

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #11 on: February 27, 2012, 04:26:51 PM »
Quote from: wes on February 27, 2012, 04:22:47 PM
1994

Trained his balls off,that`s what seperated him from the rest of the pack.

yeaa man, agree 100%
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wes

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #12 on: February 27, 2012, 04:27:18 PM »
Quote from: Jovo on February 27, 2012, 04:26:13 PM
dam he was strong as hell

thats what i dont et about the guys who say u dont need to train whist on, if thats true how did ron lift so much weight ? surely you cant jut take gear and squat 800 lbs teh next day or tbar row 500 lbs...
You have to train hard bro......don`t believe otherwise.

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Swlabr

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #13 on: February 27, 2012, 04:28:02 PM »
What do you mean by 'train hard'? Heavy?
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dustin

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #14 on: February 27, 2012, 04:28:45 PM »
What we need is a never before seen glute spread.

Show me that and you'll be speaking my language. 8)
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wes

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #15 on: February 27, 2012, 04:30:47 PM »
Quote from: Swlabr on February 27, 2012, 04:28:02 PM
What do you mean by 'train hard'? Heavy?
Well in his case,heavy worked well to say the least.

I like to train heavy with short rest periods.........heavy meaning,heavy for 5 reps,heavy for 12 reps,and so on.
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wes

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #16 on: February 27, 2012, 04:32:11 PM »
Quote from: WOOO on February 27, 2012, 04:25:31 PM
destroyed himself... that's what killed him
Those monstrous lifts just took their toll on him.

If he had backed down on poundage in later years,he still would have been huge considering all the gear he was on and the food he was eating.
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mesmorph78

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #17 on: February 27, 2012, 04:33:05 PM »
1994
why are they showing myoblitz as if coleman was using that in 94
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wes

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #18 on: February 27, 2012, 04:34:07 PM »
Quote from: mesmorph78 on February 27, 2012, 04:33:05 PM
1994
why are they showing myoblitz as if coleman was using that in 94
He probably doesn`t even use it now!  ;)
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mesmorph78

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #19 on: February 27, 2012, 04:47:58 PM »
beast how much dis he just deadlift...
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wes

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #20 on: February 27, 2012, 04:49:26 PM »
Quote from: mesmorph78 on February 27, 2012, 04:47:58 PM
beast how much dis he just deadlift...
I`m not sure,but I would guess that those are 100 pound plates,so possibly over 600 pounds....again,not really sure though.
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POTA

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #21 on: February 27, 2012, 04:49:36 PM »
Just awesome. Still looks like a kid there.
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Swlabr

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #22 on: February 27, 2012, 04:50:37 PM »
I think the first time he deadlifts it's 750 lbs.
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Jovo

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #23 on: February 27, 2012, 04:55:40 PM »
Quote from: wes on February 27, 2012, 04:27:18 PM
You have to train hard bro......don`t believe otherwise.



that's what i think too bro, unless you got the craziest response to drugs out there..

but then again .. training is the most fun part of the day :P
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POTA

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Re: Ronnie Coleman ~ Never before seen training video footage
« Reply #24 on: February 27, 2012, 04:56:22 PM »
Quote from: mesmorph78 on February 27, 2012, 04:47:58 PM
beast how much dis he just deadlift...

Six 100s, two 35s, and the bar. 715.
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