here's the ideal physique

[Jaime]

You folks realize this is hormonized physique???

Oh shit...

[pvttucker]

You folks realize this is hormonized physique???

I dont doubt it at all and am curious what he uses or how he cycles. According to the crossfit games rules the top 3 winners are drug tested.. I assume they cycle off around the games time.. but off what to keep the strength high I wonder.

[FAST LANE]

if you think you need Chemical assistance to look like this fella, then your genetics must be that shitty

LOL

Look at his traps bro, fella is juiced to the gills....

[Jaime]

LOL

Look at his traps bro, fella is juiced to the gills....

Juiced to the gills? FFS.....

[SilverSpoon]

Oh shit...

How long has anyone been training?

How often do you see a guy in the gym that is 5'10" tall, weighs 195, and is single digit?

How big was Frank Zane in the offseason?

Hint:  He didn't meet that height/weight/bf%, and he was a Mr. Olympia.

[Nomad]

if you think you need Chemical assistance to look like this fella, then your genetics must be that shitty

oh u really think his chest and shoulders are poppin like that from all natural hard work? You are one dumbass homo, go suck of your bf.

[BayGBM]

That's a great everyday look, easy to maintain without a ton of gear.

 

[Jaime]

How long has anyone been training?

How often do you see a guy in the gym that is 5'10" tall, weighs 195, and is single digit?

How big was Frank Zane in the offseason?

Hint:  He didn't meet that height/weight/bf%, and he was a Mr. Olympia.

Zane was 190 averaged out contest condition about 4%, zero water at 5'9.

That's poundage differences right there, add an inch which is about 7lb. Add in the fact that Frank was an extreme ecto.

[SilverSpoon]

Zane was 190 averaged out contest condition about 4%, zero water at 5'9.

That's poundage differences right there, add an inch which is about 7lb. Add in the fact that Frank was an extreme ecto.

Jaime, and Zane was on the "kitchen sink" of that era.
They didn't call him "The Chemist" because he was afraid of taking compounds.

[Jaime]

Jaime, and Zane was on the "kitchen sink" of that era.
They didn't call him "The Chemist" because he was afraid of taking compounds.

I know that bro.

Zane did get higher though, over 210, he just felt it didn't suit his lines.

[SilverSpoon]

I believe that is the season where in his book, he states that he gained so much weight because he was eating lots of peanut butter.

[hematocritter]

ideal if looking and FEELING great is your goal..

that level of fitness is the foundation of a long and healthy life.

ronnies only being retired a year or so and he's already crumbling 

agree

[j3di3]

what cycle(s) do i need to look like that?
ive been training for 10 years and i look nowhere near like that, and if i diet to that bodyfat ill probably weight 70kg.

[Cutlet767]

Yeah, great legs.

[Cutlet767]

Zane was 190 averaged out contest condition about 4%, zero water at 5'9.

That's poundage differences right there, add an inch which is about 7lb. Add in the fact that Frank was an extreme ecto.

Zane had shitty genetics. And I do mean that. He was HUGELY overrated. People need to shut the hell up trying to use frank zane as the archetype physique on what people can look like on steroids. Mr. Olympia or not, his shit was fixed. Same way that fucking fridge won 4 Olympias.

[notsureifsrs]

Don't know... the ratio of arms to midesection is pretty bad tho

[dj181]

5k in under 20 min is just OK, nothing special

[OptimusPrime1980]

the "ideal physique" to me should be female.....
bunch of homo's overhere!
 

[MONSTER_TRICEPS]

if you think you need Chemical assistance to look like this fella, then your genetics must be that shitty

You must be HUGE. 

[johnnynoname]

crossfit is ABSOLUTELY the worst fitness fad to happen in the last 30 years (and that is saying alot)


crossfiters make the P90x crowd look like a bunch of powerlifters from Louie Simmons' gym

[ghettocentral]

crossfit is ABSOLUTELY the worst fitness fad to happen in the last 30 years (and that is saying alot)


crossfiters make the P90x crowd look like a bunch of powerlifters from Louie Simmons' gym

Crossfit aint new. It's good if that's what you like. It's just athletic conditioning. Nothing more. And when those shoulders are popping it's definetly for a reason...

[V Man]

Comon...all Getbiggers know it is impossible to gain any microscopic amount of muscle naturally.





 

[OptimusPrime1980]

Comon...all Getbiggers know it is impossible to gain any microscopic amount of muscle naturally.





 

ofcourse you can gain naturally....
the first period when you start... after 2 years.... forget it....!
with some dudes, that do everything right from the start , it is even shorter ...
after that initial gain of muscle , you are forever ice skating uphill.... fighting nature....
and nature can't be beaten.... really.... you can only fight it with chemicals and buy some time... lol!
that is why i have RESPECT for the true naturals.... i mean why even bother training natural?
they are the ones that really love the sport! not us chemical enhanced bb... 
i wouldn't even enter a gym 100% clean....... to me makes no sense....

[njflex]

ofcourse you can gain naturally....
the first period when you start... after 2 years.... forget it....!
with some dudes, that do everything right from the start , it is even shorter ...
after that initial gain of muscle , you are forever ice skating uphill.... fighting nature....
and nature can't be beaten.... really.... you can only fight it with chemicals and buy some time... lol!
that is why i have RESPECT for the true naturals.... i mean why even bother training natural?
they are the ones that really love the sport! not us chemical enhanced bb... 
i wouldn't even enter a gym 100% clean....... to me makes no sense....

true spokesman...

[Jaime]

ofcourse you can gain naturally....
the first period when you start... after 2 years.... forget it....!
with some dudes, that do everything right from the start , it is even shorter ...
after that initial gain of muscle , you are forever ice skating uphill.... fighting nature....
and nature can't be beaten.... really.... you can only fight it with chemicals and buy some time... lol!
that is why i have RESPECT for the true naturals.... i mean why even bother training natural?
they are the ones that really love the sport! not us chemical enhanced bb... 
i wouldn't even enter a gym 100% clean....... to me makes no sense....

lol you lazy worthless bastard.

It's good though bro i like your posts.