diet by massive g,,

[NineGeez]

I see many guys spend hours writing out exercise schemes and routines and splits for Dc training but most fail miserably on the diet part.

I don't understand this as it's pretty cut and dry. You eat pro fat veggie and pro carb meals. You eat more carbs early in the day and cut them at night. A guy that tends to put on fat sniffing food will cut his carbs sooner and they will be lower, where as a guy that walks around steaming because he is naturally a fat burning metabolic machine will be able to get by with later carb cut offs and even at some points combine fats and carbs-(EFA's and complex carbs)

As far as macros calories and meals that's really individual a basic plan is get the whole solid meals in first, eat around 8 feedings a day and 2 grams of protein per pound of bodyweight.

Proteins
Lean Beef
Chicken
Fish
Pork
Eggs

Carbs
Pots
Rice
Pasta
(simple sugars pre powo only)

Fats
Olive oil
Fish oil
walnuts, almonds, macadamia nuts etc.

Meal structure
1 pro carb with EFA (solid)
2 Pro carb (solid)
3 Pro fat (liquid-mrp shake with EFA)
4 Pro Carb Veggie
5 Pro carb -(liquid pre powo shake)
6 Pro carb (solid)
7 Pro fat Veg (solid)
8 Pro fat (liquid night time shake)

Now as this thread evolves it can build on supplements that can be added as well as techniques on how to eat, how to get more protein down, and a host of other tips and tricks I used over the years to evolve my diet and develop the perfect formula for me to gain lean mass with minimal fat gain.

Be prepared to spend some $$ even if you are just eating tuna and rice as food is a big part of the buget for a bb'er.

[The True Adonis]

Pure Garbage.

[StanZoLOL]

 

[The Grim Lifter]

He said he was eating 800 grams a protein a day. Fatass.

[nosleep]

NO ONE WANTS TO LOOK LIKE MASSIVAGINA

[BIG_STI]

he's a fat pig worse that Danta and brags about weighing 300lbs of shit

[hematocritter]

LoL @ carb cutoffs

[wes]

Cookie cutter diet that would make most people put on bodyfat..........especia lly a person who`s all natural.

[dustin]

Huge fucking fatass with a massive penis-purple head due to uncontrollable blood pressure and delusions of grandeur.

Blind leading the blind.

[T-rex]

Only eight meals a day with a mere 2g of protein per lb of BW? Thanks flex magazine diet plan

[YoungBlood]

Cookie cutter diet that would make most people put on bodyfat..........especia lly a person who`s all natural.

But you & G are/were tight, how can you say that?!

[wes]

But you & G are/were tight, how can you say that?!

Because I`m right! 

[el numero uno]

Who is massive g? 

[Metabolic]

"I don't understand this as it's pretty cut and dry. You eat pro fat veggie and pro carb meals. You eat more carbs early in the day and cut them at night. A guy that tends to put on fat sniffing food will cut his carbs sooner and they will be lower, where as a guy that walks around steaming because he is naturally a fat burning metabolic machine will be able to get by with later carb cut offs and even at some points combine fats and carbs-(EFA's and complex carbs)

As far as macros calories and meals that's really individual a basic plan is get the whole solid meals in first, eat around 8 feedings a day and 2 grams of protein per pound of bodyweight."

This is mostly broscience so...no.