Hahahaha yes Wes.
I actually visited the nutrition board for some detailed info on cutting/low carb diets and all I could find was a bunch of wankers
Here ....try this figure diet.
(also do 45 min of cardio 4 days a week for the first 7 weeks and 8 - 45 min sessions per week the last 3 weeks)
My trainer had me do something like this for about 7 weeks and then tightened it up for the last 3 weeks (dieted 10 weeks):
Meal 1
1/2 c. oatmeal (cooked is about 1 c.)
6 egg whites
(I added packet splenda/stevia and ground cinnamon to the oatmeal)
(in the beginning this meal was Ezekiel type toast and the egg whites and one tablespoon peanut butter)
Meal 2
chicken breast
sweet potato
(supposed to be ~5 oz each)
Meal 3
Protein shake
5 strawberries
Meal 4
orange roughy
1/2 c. brown rice (I mixed packet of splenda/stevia and 1 Tablespoon flax oil in the rice)
~10 stalks asparagus
Meal 5
6 egg whites
piece of Ezekiel toast or 1/2 apple
Meal 6
optional protein shake
I also took a Multi-Vitamin and Glucosamine.....the last 3 weeks I took BCAAs because we forgot to have me get them till then. Oh yeah, I also got to have a tablespoon of Wheat Germ which I would eat on it's own.
