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Author Topic: Shannon Nash benches 5x290 @175  (Read 1086 times)
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« on: March 06, 2012, 02:24:54 AM »

http://www.ironscene.com/videos/5787_shannon_nash_raw_bench_5x290

Shannon Nash is the all time record holder in the womans raw 198's. She holds the all time biggest squat, bench and total in this weight class.

squat 420 all time record
bench 360 all time record
dead430
total 1210 all time record

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sept 10th APF
John O
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« Reply #1 on: March 11, 2012, 04:14:00 PM »

Alright! Love the effort on the last rep! Great work
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Masters- 50-54
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« Reply #2 on: March 17, 2012, 05:52:57 PM »

freaky...
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