Author Topic: Sleep (Read 3473 times)

liberty · « **on:** March 07, 2012, 08:19:27 AM »

Anyone else have trouble sleeping nights after a workout?
Normally I sleep well....
Days where I train,even thoughI'm physically exhausted,I sleep like shit.
Back in the day when I was gonna be the best in the world

and I was a personal trainer I had this old lady client
who told me she ran a fever after exercise.At the time I wondered to myself 'why are you taking your temp after exercise'
Maybe thats it in retrospect.

wes · « **Reply #1 on:** March 07, 2012, 08:20:19 AM »

Rust never sleeps!

liberty · « **Reply #2 on:** March 07, 2012, 08:21:22 AM »

HA......funny Tim
Whatcha gonna do

makaveli25 · « **Reply #3 on:** March 07, 2012, 08:22:00 AM »

Pop and advil that usually helps my muscles relax. Helps with any inflamation.

Tito24 · « **Reply #4 on:** March 07, 2012, 08:23:55 AM »

poppers

hematocritter · « **Reply #5 on:** March 07, 2012, 08:24:11 AM »

I have severe insomnia, I need heavy medication just to go to sleep.
I remember heavy deadlifts or squats would make it even worse. Something
about activating the CNS, keeps you in fight or flight mode after your strain
yourself so badly.

liberty · « **Reply #6 on:** March 07, 2012, 08:24:51 AM »

Thanks Mak....I'll try that....or aspirin

Hulkotron · « **Reply #7 on:** March 07, 2012, 08:25:21 AM »

I have trouble sleeping if I work out too late in the day or if I use the computer to chat with my platonic getbig bros too close to bedtime.

wes · « **Reply #8 on:** March 07, 2012, 08:28:05 AM »

I never sleep.......chronic insomnia,but it allows me to post more which is a good thing as it pisses off apply85.

liberty · « **Reply #9 on:** March 07, 2012, 08:34:35 AM »

apply85

If he didn't have tits and a pussy he'd be shot on sight!

DroppingPlates · « **Reply #10 on:** March 07, 2012, 08:36:33 AM »

Watch a Jay vid

liberty · « **Reply #11 on:** March 07, 2012, 08:40:07 AM »

Met him at a Max Muscle store years ago....I fell asleep in the store!

nder98 · « **Reply #12 on:** March 07, 2012, 08:42:04 AM »

Quote from: liberty on March 07, 2012, 08:19:27 AM

Anyone else have trouble sleeping nights after a workout?
Normally I sleep well....
Days where I train,even thoughI'm physically exhausted,I sleep like shit.
Back in the day when I was gonna be the best in the world and I was a personal trainer I had this old lady client
who told me she ran a fever after exercise.At the time I wondered to myself 'why are you taking your temp after exercise'
Maybe thats it in retrospect.

For years I always worked out after work at around 6pm and had this problem. Recently a nysc just opened 2 minutes away from my house and I been going at 5:30 am and love it... I feel great all day and at 10pm on the dot im out like a light...

supernick · « **Reply #13 on:** March 07, 2012, 08:49:09 AM »

i been sleepin like shit lately.. feel like shit thre whole next day. i need my 8 - 10 hrs

DroppingPlates · « **Reply #14 on:** March 07, 2012, 08:50:12 AM »

Quote from: liberty on March 07, 2012, 08:40:07 AM

Met him at a Max Muscle store years ago....I fell asleep in the store!

"How much sleep do you have in the tank?"

wes · « **Reply #15 on:** March 07, 2012, 08:51:20 AM »

Quote from: liberty on March 07, 2012, 08:40:07 AM

Met him at a Max Muscle store years ago....I fell asleep in the store!

LOL

liberty · « **Reply #16 on:** March 07, 2012, 08:54:38 AM »

Maybe I need the mouthpiece......ya know....cortisol and all

RustyTrenbolona · « **Reply #17 on:** March 07, 2012, 08:56:36 AM »

training to soon before bedtime? gives me shitty sleep. also, overall overtraining is awful for sleep.

liberty · « **Reply #18 on:** March 07, 2012, 08:59:44 AM »

I train at 3 PM and hit the rack at 8
Wake up like 6-7 times in the course of 8 hours

funk51 · « **Reply #19 on:** March 07, 2012, 09:00:15 AM »

Quote from: wes on March 07, 2012, 08:20:19 AM

Rust never sleeps!

massive neil young and crazy horse ref.

liberty · « **Reply #20 on:** March 07, 2012, 09:13:20 AM »

Maybe I shouldn't worry about my investments so much.....Never should have listened to this kid.

da_vinci · « **Reply #21 on:** March 07, 2012, 09:43:52 AM »

Sometimes I finish my workout at about 11AM, but still sleep like a baby...

liberty · « **Reply #22 on:** March 07, 2012, 09:47:39 AM »

I use to train in the morning but do to the job thing I can't now....miss it.

makaveli25 · « **Reply #23 on:** March 07, 2012, 09:50:31 AM »

Quote from: da_vinci on March 07, 2012, 09:43:52 AM

Sometimes I finish my workout at about 11AM, but still sleep like a baby...

Same here I train late. I fall asleep quick but I tend to toss and turn.

liberty · « **Reply #24 on:** March 07, 2012, 09:55:57 AM »

I'm gonna try advil or aspirin...I'll report back next time I train