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Author Topic: Seated behind the neck presses feel great, why are they "bad for the shoulder"?  (Read 4665 times)
jon cole
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« Reply #25 on: March 07, 2012, 09:26:39 PM »

behind the neck press seems more easy and naturl for me than bench press.

the motion is smooth and in a straight line and i'm very powerful.
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He won by a "landslide" lol


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« Reply #26 on: March 07, 2012, 09:28:00 PM »

whatever he is doing it is  a behind the neck press

It's not a regular part of his training.
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haider
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« Reply #27 on: March 07, 2012, 09:29:25 PM »

Not a myth and squats are usually bad for knees if you stay above parallel and cardio only "kills" gains for the "natural" bodybuilder.
what do u do instead of cardio then?
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He won by a "landslide" lol


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« Reply #28 on: March 07, 2012, 09:34:43 PM »

what do u do instead of cardio then?

Intervals.
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tonymctones
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« Reply #29 on: March 07, 2012, 09:44:03 PM »

I think they effect some more than others, they definitely didnt do my shoulders any good thats for sure.

There are plenty of exercises that are easier on the shoulders that imho will give you just as good results.

Rock bottom dips are what helped build my shoulders as a kid, I would use these over bnp tbh
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dj181
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« Reply #30 on: March 08, 2012, 03:47:26 AM »

2 of the widest fellas i ever saw NEVER did any kind of over-head pressing, but both were on a good amount of gear

they got their wide delts from benches and rows, or so they said
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purenaturalstrength
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« Reply #31 on: March 08, 2012, 08:08:57 AM »

Kevin liked them

<a href="http://www.youtube.com/watch?v=JTLhfcFpBlw" target="_blank">http://www.youtube.com/watch?v=JTLhfcFpBlw</a>

Some people thought he had a good physique... lol

but kevin has very wide shoulders and the people in this thread have claimed it is only bad for narrow shouldered people

anyway i get all your peoples points


i'm going to keep doing them for a while see what happens
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BigCyp
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« Reply #32 on: March 08, 2012, 08:10:11 AM »

They feel good because you haven't moved the pin off 1 yet
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purenaturalstrength
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« Reply #33 on: March 08, 2012, 08:12:06 AM »

They feel good because you haven't moved the pin off 1 yet
i read this several times i dont understand it


my english is not good enough to understand slang idioms and such
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« Reply #34 on: March 08, 2012, 10:08:54 AM »

<a href="http://www.youtube.com/watch?v=5WKw8kuN298" target="_blank">http://www.youtube.com/watch?v=5WKw8kuN298</a>
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Rammstein
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« Reply #35 on: March 08, 2012, 10:11:40 AM »

http://www.lift-run-bang.com/2011/11/overhead-pressing-conundrum.html
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BigCyp
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« Reply #36 on: March 08, 2012, 10:11:55 AM »

i read this several times i dont understand it


my english is not good enough to understand slang idioms and such

Don't worry I was just saying you're a gaylord
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Zach Trowbridge
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« Reply #37 on: April 12, 2012, 06:25:23 AM »

Usually it has to do with the length-tension relationship between the front and back of the torso - excessively tight pecs and lats and internal rotators, weak rhomboids and mid/lower traps and external rotators. 

It also doesn't help that a lot of guys use way too much weight and get sloppy as hell with their form.
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